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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Tisdagen den 21 april 2026

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Date

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Löpning - Trail

Time

01:02:35Tid

Distance

11.65 kmSträcka

Gauge

11.17 km/hHastighet

Gauge

05:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

891 kcalKalorier

Score

5793Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqdqIsvomAY%40%5D%5B%7BGvAAlK%5D%7CLy%40vJIhFmBpZ%7DA%7EE_%40FmBi%40%5D%5Ee%40fP%7DAbYoBrL%40%60Ag%40tDk%40%7CCgAvC%7DA%7CB_GxFuBjEiAdF%7BAxSSNk%40QQp%40m%40NWtD%7CATf%40w%40TR%60%40l%40%7C%40vGtAd%40rCNz%40rALpA%5E%40D%60%40Vy%40%40kAW%7DAnCHfBQdDm%40xCyArDdGZdBnDbAzBa%40dB%40%60IzB%7ECL%7Ec%40vOl%5ElPXPMdANaATBnIdGbD%60AxAfA%7C%40%3FZh%40bA%5Ev%40x%40rG%7ECxDjDjCrA%7CCz%40hGpEbBDt%40j%40bDKBoJ_%40cHeBsE_%40oEsAwHaDqF_%40qA%5DcKi%40DIYCoDc%40%7B%40a%40aCuD%60A%5BUsCsJaA%7DJHc%40p%40c%40%60%40gBj%40_AKyBTqBfBWWoBIQi%40Lg%40SBiB_AiJwHg%60%40wAgC%7BCeI_DpAc%40EaEeXmFkZeAoIoB%7BIoA%7DJy%40gDcDkTeBkCs%40wC_%40HUQ_AgE%7DGrAwAD%7D%40T%7BDbCS%7CBkBvE%5DLi%40WUZiCbHYRsCY&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 891 kcal