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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 15 april 2026

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Date

Control_fastforward

Löpning - Trail

Time

00:39:43Tid

Distance

7.36 kmSträcka

Gauge

11.12 km/hHastighet

Gauge

05:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

561 kcalKalorier

Score

3664Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_dqI%7BznmAI%60F%7B%40rLgEvT%3F%5E%7CBfC%7B%40pHdL%60JdMhMzD%7CIpBfI%60B%60DtPxOxKpHLl%40%5DtFrAf%40%7EBH%7C%40RdAn%40dBBnCbBvAVn%40Gt%40_%40jBiCNm%40zBmAA%5BeCyNo%40eBiAmGi%40iB%7DBkE_A_D%7D%40eAy%40d%40wAZ_%40I_%40iD%7BDuUIuAvByAA_DPaCYkDV%7DAHoE%7D%40cGW_RSaCIQ%5BG%40iFqC%7Dz%40WgB%7D%40aBmE%7BUgAgEQXIzBa%40pAsBfB%7D%40tAkAR%7B%40pAUz%40%3FpC%5BnCt%40jCn%40nDqAfDIjAlCtOeDdBsJlB_Ad%40s%40JcAhAo%40Pw%40vEeAzBORcAe%40cB%7CFy%40%7EAgDW&key=AIzaSyDuTv0w5W1NOtsmT3DII

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183

activity.strength

Time

00:10:16Tid

Intensity

NormalIntensitet

Kcal

60 kcalKalorier

Score

944Poäng

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 621 kcal