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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 4 mars 2026

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Date

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120

Övrigt

Time

02:37:27Tid

Distance

20.98 kmSträcka

Gauge

7.99 km/hHastighet

Gauge

07:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

1001 kcalKalorier

Score

6644Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wodqGqa%7Ef%40jCtCf%40lBo%40lMVpHyB_A%5BzAHdE%7EAvC%3FlAm%40TaRyAqGiBcCLkNbG%7DDZsCfBk%40tMrAbOuFkJoKdjDuLc%40qIjBeDuDqBsFaG_D_F%7D%40%5BmBqAg%40Jr%40_%40HyBsCyCeBcADI%7EAw%40%7CAA_BsDwAaA%7BAw%40DaAq%40eAh%40yDsAu%40b%40w%40oCkC%7B%40iAyAcDn%40%5DbD_Ai%40m%40PsAxBwD%60AoAm%40QtFWn%40u%40JHb%40%7BDeBgAr%40w%40oDyA%60Au%40OIbI%5Dj%40_BPsDcDaDk%40gE_%40cL%7C%40iCu%40eCaB%7DCyHo%40YwC%7CC%7B%40jG%5D%5EgBE%7B%40r%40oA%60IcEdGaA%7EDaCHgEkAcPjBqJ%40HgA%60A%40n_Cnr%40pKhFb%40aAbHmAhbAoWxCYpJ_ErGkApFCmHoXLqAcGqD%7DC%7DJ%60AgAv%40%7BDpAk%40fAXd%40o%40%60%40Hn%40eBp%40%5Br%40%7BDnAy%40%7CBuI%7DA%7BCn%40_JmAkFd%40mFk%40gIn%40qDg%40_Ht%40qDpAaW_%40%7B%40t%40%7BDwAcO%60%40oBtA%3FqAeDkF%7DCoBqFu%40g%40oAyGL%7BGcE_Dy%40%5DmALz%40oCQ%7D%40k%40k%40uDi%40OeDaGqEsAqGmD_Gg%40wB%7CA%7BZKwGoAyFsDiA_BcEoBaAaMg%40gAqAaAjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 5 dagar, 21 timmar sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1001 kcal