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kkronber Träningsdagbok

Man

Kim Kronberg, 48år, Åbo, Finland

Torsdagen den 28 november 2024

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Date

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183

Promenad

Time

00:50:15Tid

Distance

5.02 kmSträcka

Gauge

5.99 km/hHastighet

Gauge

10:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

170 kcalKalorier

Score

4660Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yccpJk%7C%7BfCiCb%5Cs%40jDsBPuHkDgA_EkDiEsGtCmDb%40wAbB%7C%40pVnAhKpBbF%60%40pDb%40t%40fH%7BApA%60Ab%40lBk%40pFeDjHeCxIa%40j%40iCt%40kCQ%5DzQxIp%40jDy%40nDqDh%40wEhCsE%5CYWrAyExKmAKOs%40%40wEt%40%7BCVwGqAeJxBwGE%7BDdBiCh%40kCeAaGV%7BIe%40_JgAcI%7BBwEc%40eDtB_C%7EBhBpBmAjCRv%40tGtBp%40Ph%40hCsW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

00:28:58Tid

Distance

8.74 kmSträcka

Gauge

18.10 km/hHastighet

Gauge

03:19 min/kmTempo

Intensity

NormalIntensitet

Kcal

88 kcalKalorier

Score

2414Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ccpJ_%7C%7BfCt%40gHTUjVbSzAl%40dC%3FzSgHnOcNzEmCdF_E%7CCg%40fCxBrOdR%7CAdEfH%7DMpA%7BAj%40Mj%40d%40%7E%40%60D%5EGTZHrC%7CAvFh%40DtD_FtCrKd%40%5BWb%40MMoGcXKUa%40PeFsTiAsAmDsINcIw%40%7DTpBmCfAcJbAqDr%40WzATNhA%60%40H%5ByBaCAk%40xMeBOi%40jCiBvBv%40hTG%7EFY%7E%40eAu%40iJsNBsEYL_%40%7CBKpDu%40%60A%5DUuAqFuAbBaAsCIkEuDqLwDwGiEqFeFwDeFgBk%40%60%40s%40xByF_AgEX%7BB%7E%40oCxCaC%5BoDsAw%40f%40_BMuA%7EQgCOq%40rEwAnDhDxNi%40lQSh%40_CvAcFrVc%40d%40y%40_%40_%40fByBlB%40j%40tCnCa%40bC%5DG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

01:20:37Tid

Distance

21.36 kmSträcka

Gauge

15.90 km/hHastighet

Gauge

03:46 min/kmTempo

Intensity

NormalIntensitet

Kcal

220 kcalKalorier

Score

6790Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gccpJa%7C%7BfC%7DH%7Co%40nAtHn%40%60NaIhG%7D%40i%40i%40RiCtEcBdA_CbMcB%7CCgBSeAj%40iB_%40%5DjSyCFoJ%7CHsF%7EAeCWg%40r%40iApHTvLw%40%7EBxEzc%40s%40l%40aEAaHpAwFhF%5CjN%5Bp%5E%7DBdBl%40%7EGWdDaBhASnCoAkJa%40i%40oA%7EA%5BUCiEsDm%5BiDoNr%40kGa%40mFw%40%7DA_D_pAs%40iEcFoFn%40oF%7ECkIlAXrEi%40bCcCnE%7DSj%40I%60ErCvR%7DUc%40uGaGo%5De%40aBoAu%40t%40qGpFw%40jHyJnHgClGeEvB%5CfD%60DVi%40bBLnH%7DSs%40rCd%40bBpCvB%7EA_AnWxTtBzBm%40jCdBmJpNdMnAimAtC%7DIrI_Kr%40qB_AeAHeHyAuLeEIh%40cBrHH%7EJjG%60GKt%40oCt%40YtEpChHrBfJlPlFjNdBv%40%7CAvD%7CBgM%5DwAbCNn%40uJxB%7CJjAq%40%5CcG%7EM%60A%60%40%7CAt%40gAlAzA_%40nI%7CT%7ERfCQZuD%7DAyIeAd%40iBtJeM_MkDYeB%7EK_E%7B%40kGLiEaEq%40_CJcJr%40XRvAyAkL%5DtJ_CUyD_NiLgM%7DAwFHe%5EgDwUSwKvIu%5BwAwLeDv%40g%40tDoCcB_EnL%3FpIuCp%40e%40tEV%7C%40%7EBXb%40jABvLfArQGzb%40%7DBtGuEuBSdMoHg%40yFhAqCjCcAlH%7BHhIqDjLYxZuGhEqExUq%40t%40w%40%5DKxAn%40xAiA%7CH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Löpning

Time

00:50:05Tid

Distance

10.01 kmSträcka

Gauge

11.99 km/hHastighet

Gauge

05:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

338 kcalKalorier

Score

6130Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJa%7B%7BfCT%7DC%7DBwBEq%40hB_Bj%40yBt%40%60%40b%40%5Dl%40oBzO%60NpAKfCsBjBl%40xBtCdB%3FxHkBbBlAzBOjL%7DJzFuC%7CHsG%7C%40_CtEdCpCe%40zCgCL%7DHyG%7BS%7CAmCx%40gDd%40%40Ng%40nM%7EIjEbAzDg%40tFj%40%7C%40zA%60ACbCbJtC_EhFlCxA_Bl%40%7BAj%40cQ%5DcEaAiB%7D%40l%40q%40%7EGu%40x%40mD%7BBcF%7DF_EiAc%40TsA%60JaLUyF%7DDo%40%7DBNkKZAj%40lBNQmBaK_%40xJqAIwCfSaAwFuCyBkFsNqI%7DNuDoBqC%5B%5EwDzAaD%5DmF%60%40kNqAeDkAiA%7DMeCyCv%40iBrAiFGuAl%40s%40vBjBf%5BYpDv%40zMMbEMRuKmDqAfQiCL_%40pDwA%60E%60D%60Om%40lQsChCaF%60V%5B%5CcAUKhBt%40rAkBbQ%60%40qG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 4

Total förbränning: 816 kcal