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jonaswbg Träningsdagbok

Man

Jonas Wiberg, 56år, Sundsvall, Sverige

Tisdagen den 13 april 2010

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Date

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Löpning

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Time

00:28:33Tid

Distance

5.32 kmSträcka

Gauge

11.18 km/hHastighet

Gauge

05:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

471 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dl%7D%7BJ%7DoyhBGwARsBp%40j%40rAzCvAbFbG%60PbC%7CBnDnFXLhBClAf%40r%40H%7CAjBx%40EfBVZGlCd%40XSz%40H%7C%40%7C%40v%40%5C%7E%40%7CAnDzCj%40JbCxApA%5EnBhBlDnA%7EH%7EFL%5E%3F%5E%5BnDwBrK%7DDrK_AtDgAzB%7B%40lCwFlKaD%7EI_B%7EBgAx%40e%40J_DwBwAeCoAoFk%40%7DDoA%5EiAn%40u%40JoBUeAcAaAwAyAu%40S_%40Wq%40c%40gFgBkLoEgRkFyWWFg%40bAu%40j%40q%40bA%5DpCGbDs%40rDuBtAeAXm%40D%7DAMYQu%40sAOcC%40mCXaEd%40eCdGiNjAyBj%40o%40dAQZQT_A%5CiDEq%40mA_EI%7DBb%40wOHk%40JINN&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 471 kcal