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jonaswbg Träningsdagbok

Man

Jonas Wiberg, 56år, Sundsvall, Sverige

Söndagen den 11 april 2010

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Date

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Löpning

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Time

00:49:48Tid

Distance

9.42 kmSträcka

Gauge

11.35 km/hHastighet

Gauge

05:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

837 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wl%7D%7BJepyhBI_%40%5CqC%7CA%60DxEnNnBvEfBfC%7EBxB%60CtDXJ%60AF%5EOnBqA%60DmDfEiCjH%7DCvDm%40tGN%7CHn%40fFJdBTr%40Zz%40IjCh%40%7ECpBbA%5CLo%40GmFu%40yNBuE%7B%40oGs%40oAkA%7B%40eJi%40cAi%40%7D%40Dw%40%5Ew%40%60AsFzLm%40v%40%7DB%7C%40yAA%7B%40YwD%7DDgFmGiHqCcBEw%40e%40e%40uA%5DeDkA%7BBa%40GuBn%40%7DAk%40y%40Fq%40_%40aAqIo%40iReAI_%40m%40qEhAu%40ZYd%40HlIKfEoA%7EKQ%5E_Be%40e%40%7ECT%60Ay%40vC%5BJaAMy%5EgQsGiC%7BCiBqEoAgF_%40_IXmC%60%40kD%7CAaDjE%5CdFz%40jBxBrA%7E%40bB%7C%40zCbApJj%40pCvA%7EDhCvEhDbCpA%7CApDxJf%40p%40z%40JXGp%40r%40dAtD%60A%7EA%7ECdJ%7CB%7CEtAf%40p%40MvB_Eh%40iBXa%40ZF%60%40Xv%40tA%60%40pAj%40pIz%40bCPdChAVxA%5BtBdAlB%3FhBa%40tAeARq%40VcG%5CoBf%40%7BArBuDaBmK%40wF%5EwDgAeFSyBVcNRsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 837 kcal