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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Tisdagen den 10 maj 2011

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Date

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Simning

Time

00:50:00Tid

Distance

2.20 kmSträcka

Gauge

2.64 km/hHastighet

Gauge

22:44 min/kmTempo

Intensity

HögIntensitet

Kcal

463 kcalKalorier

Hård simning med Colting

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Löpning

Export

Time

01:06:23Tid

Distance

23.99 kmSträcka

Gauge

21.68 km/hHastighet

Gauge

02:46 min/kmTempo

Intensity

NormalIntensitet

Kcal

1101 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ox%7DhJcmlmBx%40%5DT%5EdIlj%40%3FxG%5DhDcA%60EqCtDiOlIoBhBm%40I_%40%7B%40eAI%7BAw%40cBuAWb%40%3Fj%40f%40vJSx%40eAzA%7D%40GeBl%40_BbAmCl%40Bf%40e%40%3F%7BErAw%40r%40g%40J%7BA%7CB%7DD%5CwAl%40%7DHjBk%40%7C%40y%40PkA%7C%40qCr%40cDfBcJbDWO%7D%40iF%5DL_%40_%40%5B%7DEa%40q%40wJuJqB_AcImBcDTwAbAwJbM%7B%40RgFy%40Ys%40i%40qEeF_Kg%40W_%40D%5Dz%40cA%60%40gAs%40Og%40YsCfEoVLqD_AceATaArCkAtBi%40lARv%40UxAiBjAsF%7EA_BnAI%60E%60BlAAvHmFtB%7BE%5CeB%60CwVMi%40O%7E%40g%40t%40Yg%40PcJs%40sIr%40vHQdIHlAXJ%60%40c%40%60AcHn%40uQe%40sQXgB%7EAsALoBc%40mEaCcFeB%7BS%5DoAlEyc%40n%40uK%5BsGmBcGE%7DAH%7BDUsI%7C%40uIBsZLkD%60BuL%3FkD%7BBoS%3FsBRwCd%40_BjHuM%60%40sBr%40%7BOt%40wEqAuF%7DAqCa%40HYl%40uA%7CE%7D%40n%40a%40%7CCi%40pJHdCW%60Gv%40dJInBy%40xCS%7CBBvB%60CfUCxBaBzKo%40xQsHxEgMtBiGrCmCpBi%40LSUlAJXd%40r%40pLI%60CgB%7EDQpAY%7CG%3FvF%5ClDFfGh%40rDt%40v%40t%40k%40d%40%60%40j%40fNxDzLGb%40i%40b%40oEv%40o%40l%40kC%7CFa%40lBU%7CD%3FtBfB%7CMNlHq%40xJA%7CIpFd%60%40%5EdPKx%40aKbL_BxAyDxBiA%40%7BEfByErCmA%5CqN%7CIe%40GoBwBaAjA%7D%40%7ECTvBbARY%60DkG%7Ec%40sMreAc%40pF%7BFvL_%40He%40_CuCeBWISTeDnKi%40bDmDjCDvBdBhL%7BBhCg%40H%7DHzJlDfN%60F%7E%5D%7C%40nD%7EAzKf%40pE_%40g%40BSTJN%60%40bBjLzCjNzBfP_%40gA%5DJsBzBwBzA_%40n%40q%40Jg%40l%40Cz%40eBO%5DbBsGfGa%40x%40dD%7CJV%60BQFFVRgA%5Dd%40DRGSs%40FHUDh%40%40Se%40RDa%40TFV_%40SHp%40Sk%40f%40c%40MIZBWRn%40Lc%40c%40%40DQGLl%40g%40QT%3FS%5D%7C%40D%5CQOR%5BrAh%40dA%7EBd%40Vh%40G%5CpAr%40gAdAKvBqBzCgBbDyEtCkAHg%40nDmDdHhEzAvAnGdE%7CGfG%7CLbIpA%7BO%7EEw%7B%40F%7B%40d%40E%5D%5DKHhE%7EAlCfB%7CG%7CC%7CBt%40n%40%7E%40nAf%40d%40a%40p%40v%40ZlAfBjAAX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

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Cykling

Export

Time

00:16:33Tid

Distance

5.17 kmSträcka

Gauge

18.74 km/hHastighet

Gauge

03:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

431 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DfbiJ%7DsdmBa%40uJYc%40W%40yAb%40c%40Ua%40%7DIQgBOoJn%40_HOqE%7B%40mBJwBE%7DANaDZqBNa%40fGaLRFh%40%7CAZ%5ErBcEhBkBfAyAb%40Sz%40%3Ft%40WhBqClAmA%5Cm%40%60BiGHmBGkBDuB%5EsDZy%40f%40%5DN%3FfAl%40hAdA%5C%7EBb%40X%5CAVbCx%40JjAUv%40c%40tBk%40%60C%7B%40rDeBbAS%7CBmAzBs%40R%40fA_AlBeAtAqArAW%7ECqA%5CGx%40Bn%40ObD%7DAP%3FpEgBrDoB%5Ea%40v%40WpBqAgBuMC%7DAXc%40nBi%40f%40b%40NxAXJf%40%40pDpBh%40JNGVn%40b%40TlBiB%7ENqIhA%7BAJGV%5EZYn%40oAd%40mBv%40_GlAyADm%40qAcFsGw%60%40%5DA_%40ZH%7D%40k%40gEuAp%40MA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 778 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1995 kcal