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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Torsdagen den 28 april 2011

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Date

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Time

00:48:45Tid

Distance

4.24 kmSträcka

Gauge

5.22 km/hHastighet

Gauge

11:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

519 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7Dp%7CIwnhcBO%7D%40BaDY%7DBR%7B%40pA%7D%40m%40a%40Ki%40q%40D%5BZi%40LgAu%40_CYi%40wDNuAO%7DAj%40eFe%40aDi%40%5BQi%40_Aq%40K%5BAP%5BDAXUScBxAqAzDs%40JNO%40TcARMyAZaACuBe%40mBDMFF%40%7DAM%7B%40%7C%40gAZmDMI%5CYFg%40o%40X%7D%40AcAqAo%40Lk%40%5DqB_%40k%40%5DGc%40W%5CDYuA_%40Ss%40uAbB%7B%40nEi%40x%40O%60D%60%40xCCSMDJ%3F%3FXZQg%40Dd%40%3Fh%40%5Ed%40zAWo%40Ht%40NCHhCONGS%40%5EGOKb%40X%7CBbAlD%3FpBt%40rEA%60AfATJO%60CaJAd%40%5EVXdBb%40ZZjA%40f%40SDMj%40d%40%60AvAlA%7E%40QVNl%40jArAzKp%40hBj%40d%40%5Ce%40tBgH%60Ak%40r%40eB%5EM%7C%40LRk%40n%40e%40JaAnBwAvAGbA_%40r%40sARJ%40jH_AlF%3FhCLtB%5Ct%40EnA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

Export

Time

00:56:54Tid

Distance

9.03 kmSträcka

Gauge

9.52 km/hHastighet

Gauge

06:18 min/kmTempo

Intensity

NormalIntensitet

Kcal

518 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7Co%7CI%7BfbcBo%40eDw%40sA_AnAr%40zFMhAi%40h%40yBe%40yAj%40mAo%40QVo%40yBiAnBk%40%7CC%3FtA%7DAdQkBzJn%40dHWv%40sAfAa%40%7EBq%40xI%3F%7CI%7B%40fBaA%60AaAWoAf%40UXaAlEqAz%40%5Bx%40qAJ%5Bh%40yDhCy%40zD%7D%40dAoD%7B%40gBJc%40MwByBDaEl%40_GFqIeAcDsBcDi%40aEuA%5BQuAoBgD_BYyAiEO_BOGQZe%40e%40WaEb%40iCnFwFv%40k%40xBGdAaAr%40mAfBwArA%7DDrAyBzAeUhAeEZe%40VRrAqBfAw%40rBoCdC%5C%3FnQ_AtFoAnCmBgB%7DBfGr%40%7CBYt%40c%40s%40Nd%40e%40x%40a%40GC_EmA_%40Ss%40K%40o%40rCaEvI_BdB%5Bv%40eAj%40eCXcHzFk%40dELvBd%40h%40%5E_%40b%40tBtAlDlAH%5E%5EnA%60DNfEhAlBStCFdBj%40fBFhA%5E%60%40d%40F%7CBlFk%40zJJd%40vBjBdCGlDp%40n%40m%40v%40yDhBgB%7E%40a%40%7EACp%40b%40lAw%40l%40TjCxHr%40O%7EBNRc%40l%40oMi%40mCw%40g%40Y_A%60AaCA%7BIx%40%7DL%5Co%40v%40%5D%60%40o%40%5BqHVwCvAcHzA%7BSh%40kC%60AaBb%40d%40l%40tCxEg%40%7C%40%60%40d%40GZ%5Ch%40Dv%40Q%7EAwB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 783 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1037 kcal