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JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Lördagen den 16 april 2011

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Date

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Cykling

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Time

02:49:24Tid

Distance

56.57 kmSträcka

Gauge

20.04 km/hHastighet

Gauge

03:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

2130 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_f%7EhJqmimBs%40%60EyGbA%7C%40xLS%60JmDf_%40_Mxj%40_GrQ_KhQkTpJYdApMpcBRt%40xAErAnCnKlWx%40tEaCxK%7B%40dRcJtg%40qHnSv%40fRrBzPqBr%5BsWj%60%40aBn%40oKIaG%7CEsCnEcAjMmOht%40_GxNxDItCzArDvG%5DjE_M%7EQkF%7EAL%7ECpAdBn%40lKRjO%7BA%60NjE%60_%40qEhbAOnc%40%60Azm%40sDvIq%40hHxCf%5EiBnm%40fFp%5CS%7CDuBBqB%60BWu%40%5Cy%40fBdFt%5ErsBbCn%60%40uDp%5D%7DI%7C%5Em%40zSmDbEsHt_%40cGnOwHpxAdCzd%40y%40lMnBtNfFrG%7EFE%7CDlFva%40rDzC%7BA%60AdDu%40fSqDt%5BNtPoDpo%40%7BJhu%40_Hh%5Cl%40nAR%7BFtFcYnIko%40%7CDkv%40QeLtDs%5Db%40sTwAsBwClAw%60%40mD_EgFaIi%40kDyF%7DAaNt%40gNcCcb%40rFecA%7BFdcAnCzc%40%7B%40hLpAnLdB%60FnClCzFCnAn%40hC%60E%7Ca%40zDpC%7BAz%40nCs%40%60SqDr%5BH%60RkDxo%40yJ%7Et%40mGnYqH%7CNqBHqAoAE%7BKSqCW_%40O%60%40fAvCUbIl%40bDrAj%40lBo%40pFaLpBwHtPehAjDsq%40BqT%7CCgWv%40sQG%7BBsAuByC%7CA_a%40wDqDkFsHUuE%7BHmA%7DKv%40qLkCgd%40vFwcAwF%7EeAnClb%40%7B%40jKlBhOnEnGhG%3FrElF%7E%60%40pDnDwA%7E%40rE_AhSgDrXHpRsDvp%40kJzr%40%7DGn%5BaGvMmCh%40%7DAkAIkNm%40kBz%40%60E%3FlLxClAfJeLhSgyAxCgo%40OsNhDmYp%40eQiAcKhF%7DyCwEkHgSiEoDcJqFan%40OeKdEgW%60EqMjDaZDuFwBa%5Bc%5EgrBwIuVhB%7DFDsFhCyEBaMbBwSaDcj%40t%40kGvD_IeAebAd%40y%5EnBoUfAm%5DSaF%7DBeIu%40gN%7CAuMYaPcAuE%7Et%40msCvB%5BhDiD%60So%5CvB_%5CwD%7Ba%40nIuUvKqn%40H%7BK%7EBuKmQka%40_BLyKagBnK_DjKwGtIiP%7ECkKdNom%40fB%7BMlAgUIuUpFoBf%40uAf%40gO%7ER%7BK%60FwSwFk_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Triathlon

Export

Time

01:05:41Tid

Distance

27.85 kmSträcka

Gauge

25.44 km/hHastighet

Gauge

02:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

1050 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecbiJgeukBbHg%5CdBgRrC_PrBaPrD%7Bq%40oApZqBfZ%7BAxLwClPcBpRkEtToBfHzG%7B%5DbCyT%60CmMvBqPxDwr%40mDxt%40yFp%5EmBxRkIn%5E%3F%5Cd%40_%40V%7DDjGgZnB_RdGq%60%40tDws%40O_OlDe%5Bt%40eSe%40sCe%40i%40eDxAoa%40kDw%40m%40eAmCu%40o%40mFF%7B%40%5BsBqBmAeCeBeNDmCp%40mEAsCcC%7Ba%40vFodA%7BFpcAlCbf%40_AdJnBpOdA%60CzBbCjAZzEKf%40XbClE%7Ca%40vDjA%5Bt%40%7D%40f%40%40t%40nBDhAo%40zQuDt%5BNtOkDjq%40sBxP%7DCfQaB%7CPaGpYgC%7EGiC%7CEiAt%40_B%3FwAyAM%7BARsHSmCa%40w%40Gj%40%7E%40zCK%60K%5C%7C%40vAr%40l%40AxAy%40%7EDgIrAcEjGwZhBcQxC%7BPjBmOjDqp%40G%7DQpDq%5Bn%40wRgAwCi%40Ay%40%7C%40mAZsa%40kD_DeF%7DFDw%40_%40%7DBcCaAwBkBcPz%40uG%3FmBcC_c%40pFkdAwFpeAjCpa%40%3F%7CB%7B%40bHbBfOxAhDlBjBdAb%40xEKz%40%5EvAdDf%40%60%40va%40rDdASbAcAb%40%3Fn%40%7CALtBy%40vRkDpYHvQoD%7Ep%40qB%7EO_DlQqBhRgGnYiGrM%7BBn%40gAa%40m%40aAFmLW_C%5B%5BEd%40z%40nCMhK%5C%7C%40%7E%40n%40zA%3F%7E%40m%40%60DoG%7CA%7DAN%7BC%7CFiX%60CuUhFo%5CzDat%40y%40pYmBr%5BuBxOqBfK_CxSoGnZPxA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3180 kcal