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65295

JojjeKarlsson Link Träningsdagbok

ManJojje Borssén, 45år, Stockholm, Sverige
Måndagen den 21 mars 2011 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 01:10:09Tid
Distance
 14.38 kmSträcka
Gauge
 12.30 km/hHastighet
Gauge
 04:53 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 1283 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kp%7CaFt%7Ell%40OiCiC%7DL_ZiCWkCaKi%60%40iAsDaAs%40_Gqe%40QaEm%40MuDdAYY%7EG%7BRe%40%7BBlKiEhAmBs%40wGaGi%5BBuCn%40i%40%7EHuBt%60%40yVnFbG%60C%60H%7CFzUn%40r%5BUjDoAX_Lw%40ug%40qIlUdDhAf%40aAh%40%7BAxFcBlPnHtAfJbF%5Ep%40cB%7CImCjEMhCmAtCn%40h%40%7CDCtGh_AAlDq%40xB%60%40zEe%40bRRxEX%7C%40r%40Jt%40jL%7E%40hAm%40hC%60BbZiAzAa%40fCB%7ED_Br%40%7C%40%7EBpAfMs%40nT%7C%40%3FtA%60CFvKZx%40uBxBwBEg%40yAu%40%5DCcFtAkAfBgZW_H%7DByK%60AQj%40w%40DkHxAsBeBkZl%40qB_AiAoAcT_AW%40qC&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Tillagt 789 veckor sedan
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2 Löpning Export
Time
 00:39:11Tid
Distance
 6.23 kmSträcka
Gauge
 9.54 km/hHastighet
Gauge
 06:17 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 549 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mm%7CaFraml%40%60A%40h%40eB%7CENp%40Kz%40sBhAuSFmOzAkX%7EB%7BXhDeZ%7EDoT%7ECk%5C%7EFkb%40iG%7Cc%40uBnUkEzU%7BDx%5EsCj%5DiAvTMpLw%40tPs%40%7CD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 789 veckor sedan
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9 Cykling Export
Time
 02:18:14Tid
Distance
 55.82 kmSträcka
Gauge
 24.23 km/hHastighet
Gauge
 02:29 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 2296 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qp%7CaFjaml%40yHmf%40g_%40%7DjBia%40%7CPsFlA%7DAWyBtB%7De%40%7CU%7Bv%40%7Cn%40wMpHoUvBgDsBoDJWlCkE%60Be%40dB%60B%7CLKxSoBxVx%40rh%40uC%7EMoA%7CUGda%40wAvHwCzGBfRgAtToF%7EPeUrd%40g%40d%40cCc%40eEnBkJdAkCq%40gIuH_Ci%40uDvA%7BHA%7DCdDuEGeBjAqCeCcA%7DC%60%40%7DEy%40gCeAc%5CyC%5DaLuHgGpBqD_EmAOmJ%7EJiLxIaEw%40uIcF_HzAkGwCm%40fGz%40zIa%40nEhCpJf%40hHc%40%7EFfAxHm%40pc%40_%40v%40aAMuBgF%7BC_AaDpBgJaAaDpEmFzAcGpPeFxE%7BE%60EiDpAw%40zAuDAmHzAoGnLxEpRnCxBnAdLrKxHnBpEhGFbHpGvAhIrC%7CBbA%60CL%60IvClEAfDoBhFfHzIwD%7CAmC%7CGgFdF_N%60DaB%60DuGf%40eBfJxD%60EkBbHe%5CdOyFtIYnGpAb%5BcHhGiAvGcKhPHhJrCrLcC%7E%5DeLpPmOlDqA%7CHyA%7D%40gGC_HyCqBd%40_CbC%7DANmFsLcHsIoEqLmDiB%7DG_JoEsRd%40uDdEmE%7CEaUb%40aGsA%7BQn%40qE%7EIuJNqJpFgLkBuKQkHbDaDzDe%40jFqKnLZxHtHt%40M%7EBuFlGiDnD%40%7CDbEzGrChD%60IdRbGzF%7CDzDn%40%7CEtCxMgGtAkGsDeFpBaIfGYhBmDnEe%40lHoCxEsFbD_HzGuAxRmJfV%7DC%7CJaJKl%40dJ%7EIdKiAtJvIrHOdClGvLxO%60AxDfEbFlB%5ChHsBlFOzMlBxSkFnIcWhF%7BCdD%7BGxNsJpEFtF%7ECbGWfKtDpJvA%60GmAzKpApEe%40hDyAdH%5BtKyEA_EiCwGv%40uIXiAjF_B%7EC%7BD%7CIfFbBiAzU%7BApIlSzEcHrP%7BF%60KqMxf%40k_%40lK%7BLBiAgDqm%40NcFo%40%7BAyAaYuCoR%7DJa%60%40y%40%7BIRaM%7EFwf%40hA_Smy%40oiG%3FiBhGoAmFcf%40v%5DcHpANbo%40l%60DxAjP&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Tillagt 788 veckor sedan
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 4128 kcal