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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Tisdagen den 8 mars 2011

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Date

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Cykling

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Time

02:13:12Tid

Distance

58.90 kmSträcka

Gauge

26.53 km/hHastighet

Gauge

02:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

2530 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_r%7CaFpyml%40YbB%7BPe%40N%7CF%7B%40pGm%40VoCDcWiFhVrcBb%40hLiAjK%7BApD%7BDhB%7BLvBoAxGaMpNiB%60HOrGoOtIe%40xDjC%60MgN%3FuSqKm%40t%40EtIwIhCkFxDwIfDuFaBqIBgMtFaBs%40qBeFaBCoDbEqEyCkI_C%7BN%60IqFPsLjC%7DChDfD%7CYpF%60GpA%40fGrCjG%7Es%40%7ECvM%7CDbDmDjLaGtZgTtIiCnEg%40fHaCd%40uK%7EHkEzHsGdEiGzSoA%7EAoFZiJ%7EC_LqB%7DEAuL%7EB%7BFiFwAgFgLcOqC%7BG_JDkJkIsIzAwJkK%7BHpIkWnDmStJqGpA%7BC%7CGmFbGqNjDqBnD%7BFToBzJhDxCe%40tEyAdCqLlEyDwCcFeAmEgDgR%7BFsF%7BJgGaCsDyDuCB%7DF%60DmE%60I%7DP%3FcIdBiGi%40mCbCa%40tBlChSuFvKE%60JqBdDqE%7CCkAlEnA%7CT_EhVaAxDcEjE%7DAbG_FfFwAq%40_CmFsKkAwSpAsNcJwCkEgBvA%40%7EBg%40b%40eFcC_Fi%40m%40cC_Ak%40w%40r%40y%40vEsI%60DaEjEgIvA%7BOgAwExGj%40iIiCcF_AsHv%40sIeBe%5CfAeGBoIhAiFDgU%7CCyK%7DAoJXiClEgFxEwJpHyDxCeNbF_DjBuDfDkTlKeQ%7EBoAbFg%40dAaAzRu%5DxE_PjBeO%60F%7DFPoGaBmH%60AaJfHqUhCc%5CjIgRbHiGfFwA%60DaCnVc%60%40xBiEnA%7BN%7ECqHnFyG%7EAGvJ%60PlM%60B%60F%5DvAbAjAjDvGj%40%7ETiHpBuD%7CBcNbAgBtO_LtB%60BbCfRp%5E%7EJ_A%7CJ%7BJ%7CVoAnHqMnVeDdCoBC_HcKsBc%40cGvCaFfHuE%7ECwC%7EHqBxTtFlLd%40%7EF_%40rAoG%60AsCrC_%40rEdEbLkApD%5EnE%60EdDbEnAjK_DjKItJeDnH%7BApCDxAwB%60Cq%40zMyLjFsOpF%7DAlCaEzJt%40jCoBjDbAfCjF%60A%5Bj%40sd%40eAcI%5EoFk%40sJ_CsHZuFs%40iHf%40uFd%40SbF%60DnIyAjGfEzFhAlWoUpBt%40fC%7CCvFwBtLhIbBLd%40YFoF%7CHqObBuHtB_C%7ELmEnD_%40xNqIvETrF%7BFdEGvMgD%60JzAdJIpI%7BCb%40oCEqYrAyWnCgKu%40ol%40dBoSJcZhAm%40nDNdB%7D%40z%40%7BHbAuA%60VuBzKyF%7E%7C%40ks%40be%40aVzIu%40%7Ca%40oOjh%40tjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 790 veckor sedan

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Löpning

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Time

00:53:06Tid

Distance

6.11 kmSträcka

Gauge

6.90 km/hHastighet

Gauge

08:41 min/kmTempo

Intensity

NormalIntensitet

Kcal

521 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ai%7CaFhbml%40XKDqA%5Eg%40DkAX_%40Y%7BA%7E%40iDBiA%5EMe%40E%5CqAWgAXqAf%40a%40LqFOyAl%40sB%5BmAPqA%5CGPgEWuDPy%40f%40g%40%5DQAq%40Hu%40j%40%5BNsCMyARKAXQQXAGTOG%3FcCh%40a%40%3FyAZeACgC%60Aa%40pA%7BMtA%7B%40rCiUqCxVbC%7DUkB%7CRXqEjCa%40w%40gCAcIfAmKc%40m%40yAPa%40dAItCTz%40iFv%60%40UzG%7B%40zI%40pC_%40v%40Q%60F%5BTm%40fF%60%40pBk%40%7C%40WzAXnAEjFe%40jEm%40%60BHr%40a%40rDr%40tDCjCmAbI&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 790 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3051 kcal