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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Söndagen den 6 mars 2011

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Date

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Cykling

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Time

01:19:44Tid

Distance

35.81 kmSträcka

Gauge

26.95 km/hHastighet

Gauge

02:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

675 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kp%7CaFh%7Dll%40iBuMqe%40%7D_Cy%60%40pPyGzAaAa%40%7DBzByc%40pTyz%40pq%40uKdGyVbCu%40Ws%40sAkDSq%40%5EShCwDnAu%40rA%7EAdNGrRaC%7C%5BhA%7Ed%40qCdLi%40lQq%40rFCn%60%40sAlGsCjG%40vQgAvUaGbR%7DJtTeFxHuClIg%40fIqCvIs%40xIuBdGk%40%60I%40nGoAhMgDfGoDnKcBnQnHzW%7EMnTtEhMRdEmDbGC%7CAv%40vDvE%7CFr%40xBq%40fCyCnDcErC%7BAnDXlBxDnHf%40vDg%40bB_FxDYxDxFvJHzA%7B%40tDrEdFlA%60JbClHHpDlBpIt%40t%40lDZz%40bAn%40nDHbItDxDpDnA%60ChHhFzB%7E%40%60CB%7CLi%40vGd%40tFiAjMPzLs%40lGb%40%7CJLWd%40f%40hFVbF%7D%40vTcLlRaMlDmDhIkEtEiBtADr%40h%40f%40WvCgG%3F_EkEaN%7DFkEu%40kBFsBxBqEPqBH%7DIy%40%7BKeImJyIaDgBgBa%40aC%60%40yEmDyLpBsH%7EJgMnKuI%7CG%7DOAiCkBoE%7CByYG_FyBqEj%40eL%7BH%7BD_Eo%40cNqIuBOoB_AyCuCeDeGeG_IgD%7BBsDgOsFgr%40m%40%7D%40_BWcBqAkCWuAeCqCaCwCyX%7CCoDpKaC%60Ia%40%7ELqHrItBhE%7ECdAMbCoDzA%40xBhF%7C%40t%40lOaGrH%40hFbBjJsDfEoDfJqCb%40gASmGXy%40%7ERjKjGZmA%7DJaBuDR%7BIp%40OnC%7EDlBbAfBc%40%7CBcCxGaD%60%40w%40BiFpBoHhMqNjAeGvM%7DB%7EFsDM_BnAqL%3FmEsU%7DeBj%40_%40tBx%40rOjCjFDKkBj%40aEOwSPa%40tFHTsElAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 791 veckor sedan

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Löpning

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Time

00:25:32Tid

Distance

4.97 kmSträcka

Gauge

11.68 km/hHastighet

Gauge

05:08 min/kmTempo

Intensity

NormalIntensitet

Kcal

294 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7CaFb%7Cll%40o%40%7BEaBaHsFYuQaB_%40iC%7B%40yB%5BuByGuWyAsEeAsAsAoHOcDcBgNsAoH%3FaCd%40k%40pPaDjLcAxGzAbK%60G%3F%7EA_A%60F_%40hAi%40d%40yArCKpCeAlC%5C%60%40dDSZR%7CG%60%7E%40%7CALxCeAlBBfAbAfAzBB%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 791 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 969 kcal