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JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Lördagen den 26 februari 2011

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Date

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156

Längdskidåkning

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Time

01:06:21Tid

Distance

16.04 kmSträcka

Gauge

14.50 km/hHastighet

Gauge

04:08 min/kmTempo

Intensity

NormalIntensitet

Kcal

772 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejnhJw%7BjmBFi%40lBiAdFyIl%40Ud%40%7C%40%5D%7EFjBhFxHD%7E%40o%40%5EcBYeCgBTiB%7CBgAh%40qBCs%40iA_%40%7BC%7E%40aKf%40s%40pApBrA%7CFjD%3FdAsCzAeAnCnArBrBfAzDzAvAfAAxBwAvDbAj%40i%40M%7B%40i%40a%40iEC%7DBz%40mBmAcDyN%7B%40iLqAeHH%7DBl%40mAdAo%40t%40oCuCyTn%40uIGuEnAkAjCjCf%40Vf%40SCwByBqAQk%40H%7D%40%7CAu%40Fq%40YWwFfB%7BAX%7D%40MmCyHs%40%7D%40aA%7DFqEy%40qBaEe%40d%40FdArEjJtBrTdAxFlBjFRbGSpPxDtWDzBy%40pE_%40b%40%7DCoBaAiCoFs%40_CmAmAsDqBb%40y%40Kg%40wGeCyAw%40%3Fc%40nA%5D%60Ix%40xCvC%7CD%60AHxAoA%5E%3FxBvAXjA%7DEpOy%40v%40gCFaFuImAgFWaLk%40%5DGvK%5E%7CB%7CBxFTjDtA%7CCx%40d%40vDkCrFsI%7E%40c%40%5CrAUnF%7CAhFdJSz%40_C_%40oCcBXaDjDsBAoAcBK_DbA%7BJr%40cAfAvBrAvGdD%40hAmC%7EAw%40lCpAdBhBfCfGz%40TdCo%40tElAl%40o%40EmAm%40u%40oEY_Cz%40cAe%40gA%7BAaGy_%40M%7DEf%40mAfBaB%60%40mBwC%7BUp%40mH%3FqEf%40qAf%40MbC%7CBp%40Zh%40KN%7B%40UeAkBiAa%40w%40NcApA%5DDc%40Y%5ByIxBaAc%40aEkKIoCc%40wA%7BDc%40qCiEe%40h%40F%7E%40pEjKdB%7CQtAtHjBrFTbFKjRzDlVBpCw%40xDg%40XaDkBu%40%7DBwIeB%7B%40%7D%40s%40aC%7DCH%5B%7D%40ScFaC%7BA%7B%40%3Fc%40zA_%40zHn%40%60CbD%7EEhACfAcAx%40IlBrAXrAiAfE%7BA%60Ci%40tCcAvAmCX_F%7DHqAyGWsJ%5Dq%40OLGxKvCpJTjDtBtDvAq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

Time

00:30:00Tid

Distance

4.00 kmSträcka

Gauge

8.00 km/hHastighet

Gauge

07:30 min/kmTempo

Intensity

LågIntensitet

Kcal

417 kcalKalorier

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1189 kcal