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iMats Träningsdagbok

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Mats Bonnedahl, 58år, Uppsala, Sverige

Måndagen den 27 oktober 2014

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Dublin Marathon

Contest

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Placering: 2996 Stopwatch

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Resultat: 3 h 46 min 51 sec

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Time

03:46:50Tid

Distance

42.87 kmSträcka

Gauge

11.34 km/hHastighet

Gauge

05:17 min/kmTempo

Intensity

HögIntensitet

Kcal

3586 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozodIh_de%40jIhIcTdVm%40%60BoGnc%40I%60%5DwAjFuHtg%40e%40lMiNbE%7DADMcJqB%7BOtAgOEwCo%40uDqAkBeBmNo%40IuDrAlAzXe%40%7CPcG%60m%40kArn%40o%40rF_BFw%40vDw%40nIk%40%7CSkN%60i%40%7Bd%40%60xAqPvi%40sArGkL%60%5C%7Dn%40tqBiFzXa%40fPqBrK%7DAzOeCpHFtA%7CIrC%60KjAvDrBnGJpViGrHwG%60FuGxCkJ%7CGkGfAwBkDyGsGoSGgCjBwHxC%60DnBiClAm%40%60EKhEt%40%60BoB%7EAkH%7ECl%40%7CH%7DF%7CEuGfHq_%40jBgFdCcDxGuEfBB%40rFeAxJuEnPp%40lMdAlD%7EGsLjIe%5BdAqAhK_y%40x%40g%5B%7EAqL_%40o%5BkAsRgAsIbAqa%40p%40%7B%40nMm%40hD%7Bo%40nBiAhHyAv%40%7D%40%7CFy%5EfHyKzH%7CLnLja%40fTp%60BlGlUjAj%60%40vAdTvBvF%7EL%60NvNvHzFlAfAGPaBDwGc%40g%40d%40%7D%40HoSnCk%7D%40%7CNwk%40dCiSfEwg%40f%40y%40TVhGjNfBzBfX%7DNxD%7DC%7CEcAxK%7BK_o%40smAkGg%5D%7BEi%5EFk%40dDcCvFoBhEaL%7EGoFhAoB%7BA_SyImb%40rB_GBeItAgVq%40oP_F%7BLkBgCaLgCmUcNqGeCiAkAmEgK%5CuAbFqGpAoFnCwGjAQzEjBjL%7E%40%7EMmBtMqGjJFzAy%40dGqGjGqJnDia%40p%40yCnFeMf%40kJtBqG%7C%40aL%7BCiMcTyq%40WI_AhAwPlYqLzZaCyAeFxMkQnOyXsm%40_A_CeAwGc%40eAYD%7BL%7CVgLhPmNbY%7DHpIoGn%5ByDhL_LA%7DGk%40sC%5EwJ%7ECsGtJKrAvDlSiGfLkNnm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Dublin Marathon

0 0	Tillagt 496 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 3586 kcal