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iMats Träningsdagbok

Man

Mats Bonnedahl, 58år, Uppsala, Sverige

Söndagen den 2 mars 2014

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Bayleys Mountain to Surf Marathon

Contest

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Placering: 38 Stopwatch

Stopwatch

Resultat: 3 h 27 min 7 sec

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Time

03:27:10Tid

Distance

42.31 kmSträcka

Gauge

12.25 km/hHastighet

Gauge

04:54 min/kmTempo

Intensity

NormalIntensitet

Kcal

3618 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:luknFktwe%60%40aUwToJmSqOeMiAm%40oIoAcNiJw_%40aOaHqH_XuT_J%5CmH%7BBgTs%40%7BEqY_JyLuGqQ%7B%5B%7DSkIsCa%5CiYFybAnA%7DNdAeChj%40%7DTjFwAtYkM%60DaBq%40sCPMdHaCjGr%40rPkHbHcBzDsCzQuIlEaAl%7C%40i%5DlFaCVk%40_%7CA%7D%7D%40%7DRmNgb%40cUw%5Bqb%40mQ%7DZ_BTgTxJik%40v%5Cuk%40%60NyYxP_H%7CAq%40U%7D%40gF%7DAgAgL%7E%40o%40QtCsb%40n%40eD_AjDgDrc%40yY%7ECYZGfFgNhAwFo%40_l%40kS%7BFaC_KmGyZoEad%40gWwCOgRxDgMUoHVmLdCy%7B%40n%5Dog%40nHiK%7EByn%40%60WiIzAyRRuG%7E%40cGlCi%5CzW%7DF%60CyE%7E%40yLr%40i_AtB%7BEk%40pAeDEsAwByJoOcd%40q%40sVql%40p%40af%40cAky%40%60BwYgNcOkW%7DAcB%7B%40Seh%40bPie%40z_%40uAmHcByZoB_M%7DDi%40yt%40_%5Cid%40eOkBkCuLkZc%60%40hYsBsDoDjBaGmC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mountain to Surf Marathon

0 0	Tillagt 529 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 3618 kcal