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25300

iMats Träningsdagbok

Man

Mats Bonnedahl, 58år, Uppsala, Sverige

Torsdagen den 12 september 2013

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Date

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Löpning

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Time

00:41:03Tid

Distance

8.40 kmSträcka

Gauge

12.28 km/hHastighet

Gauge

04:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

720 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uc_lJscvjBcAa%40%7D%40_AUJWr%40_%40tCK%60HJp%40z%40t%40%7EAo%40XJFh%40y%40jODbDfBzI%7E%40%7CChBzCfBvAt%40hAfGnObGpB%7CB%5CjFXdA%7D%40dKiNd%40_%40xHwCp%40mBp%40GpAdBjBp%40r%40p%40VhA%5ETbDaB%7EAsBh%40yAOqAe%40w%40_%40gBFqGj%40sDRsF%7EAkAGw%40L%5DzFwEp%40aBv%40%5BnAoAbAuBZ%7BAcEkGwAoCU%7B%40%7D%40eAw%40cBKeARsHSgI%60%40wBJ_CfCcEF_A_%40gBUyDcA%5DgAqEaDcEs%40aCwBEaAcAmDsAcCPaHoDqAaAeAOwDdB%7BCvBg%40%3FaAm%40q%40cAaBsEwByDYmA_%40_%40mAi%40cEe%40c%40Yy%40yA%7BBsCw%40_%40cEUsCPqAvBQz%40B%7CBN%7E%40r%40lA%7ECtBx%40hBrBzLfC%7EG%3Fh%40aAtBi%40Ta%40OwCaC_A%7DAoDsB%7B%40_AuCkFmBaBqBqAcCOo%40%5BE%5CFrE%60%40fGa%40%7EQ%3FpGL%7EYVpBGdBJfAp%40nFdBdAT%5Ez%40xId%40pCVj%40LM%5EgGz%40_DVA%60BhBTIVw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med 2 snabbare km

0 0	Tillagt 561 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 720 kcal