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30418

i72gumaj Träningsdagbok

Man

Juan Guerrero, 44år, cordoba, Spanien

Lördagen den 6 februari 2010

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Date

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Löpning

Export

Time

00:36:06Tid

Distance

6.71 kmSträcka

Gauge

11.15 km/hHastighet

Gauge

05:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

494 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mpifFlhd%5Ci%40b%40KR%40VRs%40d%40%5CnCfILf%40Sn%40mGhAsAASWYe%40JYVSr%40BVWh%40y%40Ju%40m%40m%40mAa%40%3FaAh%40cBAg%40%5DcAUQ_CGuAWa%40Yo%40_AYiAEeALc%40%60BgARcAEo%40%5D%7D%40Ua%40%5BEmBhDyB%60B%5DtBQXqDNm%40x%40Gn%40l%40n%40zA%5Ej%40%3FlA%7B%40x%40Wn%40FVPNd%40Al%40Sh%40g%40d%40E%5E%5CnARL%5C%40jDcBzAcBv%40IXJNd%40w%40nBYtAHvBh%40bAZPbANXUx%40%7DAGc%40Y%5DqAc%40KW%3F_%40h%40yBQiAk%40q%40aDM%7B%40%5Ds%40w%40_%40eAOoAFe%40bBcAR_%40KmBi%40sAWCmBdDyA%7E%40k%40pAStAWRaDFm%40h%40M%60ApAz%40%7CAZXGhA%7D%40dAOb%40JTZDh%40In%40y%40v%40CZ%60%40rAZL%60Bg%40tAu%40hBaBl%40O%5EJJTAf%40e%40%7E%40e%40bBBrB%7E%40zCpA%7CBlCtA%7C%40%7E%40r%40nCr%40bGrAvHp%40j%40%7E%40dCZG%60G%7BDw%40cCImATWCSmHeRJk%40G_%40a%40_Aw%40SMYgEcND%5DRS%7CAk%40lBuAd%40gCd%40c%40h%40_APaBNI%7C%40TVo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Gymnastik

Export

Time

01:12:22Tid

Intensity

NormalIntensitet

Kcal

378 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_z_bGnnaqLeApA%7C%40cUc%5Exc%40gTuBin%40vUiYSbLgBbOwTnQvCoQyE_TlAdCsCbB%7DBbA_A%7BJk%40uFaH_%5DjLeHuAleD%7B%5DtAbAlJ%7BHe%5E%3Fla%40%7BXyQ%7BHeBNd%5EuIdHpCgXmJk%5Dxe%40%7BCzAeJ_OjFcOiY%7E%40aC%7BAa%5EzBA%7CAm%5D_B%7Ci%40oGcNg%40ke%40%7EDxMqEiz%40xs%40dQeVcMh%40ScCbRiMheKnRidEeV%7CHlGswEgBbxEt%40go%40hg%40gnB%60aAay%40e%5DhmCcvA%7Em%40rVaoCqd%40h_Blw%40gi%40jh%40_%7C%40kPsc%40lO%7COgx%40%7CbBqFqZjnBsl%40g%5BoDwPqj%40%3FmMcgAriAq%5Ct%60Dn%5CmAtHsr%40wOe_AnaBsn%40mN%60kC%7D%7C%40gqBleA%7DZiVuHhk%40bB%7Ba%40ltBbK%7DrAmwA%7BNjCe%7D%40%60iAl_C%7ETtUiF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 872 kcal