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eruuska Träningsdagbok

Kvinna

Eva Ruuska, Tullinge, Sverige

Onsdagen den 12 juni 2013

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Date

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Promenad

Export

Time

00:35:11Tid

Distance

2.47 kmSträcka

Gauge

4.21 km/hHastighet

Gauge

14:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

154 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eamhJihllBIXq%40TOXc%40EOM%40_AJa%40AqCZn%40H%5BYyBq%40w%40HqD%5Bg%40Ii%40cBkBU%7BAWs%40m%40u%40K%7D%40e%40Q%5Bg%40_%40Q%5B_%40ON%5BgB_%40g%40SiAGCMPaA%7D%40O%40c%40O%5Df%40D_AQCG%5BLyFrA%7BEXwADeAXg%40ZsAE_AdA%7BAh%40sCpA%7DC%60%40uE%5CaBREdAv%40%7C%40fAfAvBJGPD%5EZj%40%7CAz%40rANx%40HFx%40Sp%40%5C%5CzBfAbD%40%5EBfBSt%40E%7E%40HZCfAUt%40%5D%60%40%5DtAs%40pAl%40%7EKUp%40%7B%40jA%7D%40bE_BzFq%40NYl%40Mz%40Lz%40Xl%40JhAZpAg%40vCl%40hARaAd%40CF_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Export

Time

00:39:47Tid

Distance

3.01 kmSträcka

Gauge

4.54 km/hHastighet

Gauge

13:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

188 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wlphJuwxkBVJLVXtAIdEaAfEWlDJvH%7D%40vBg%40nBgC%60DOz%40QhDGxHH%60BTxA%5Ch%40%60Av%40r%40G%60%40Nr%40a%40x%40gArBiE%5EYnDSxCe%40%7EA%7BARLn%40uAd%40c%40%5CcBd%40%7D%40bAu%40zAoCtAcAR%5Dz%40a%40j%40q%40r%40%7DA%5EUXg%40v%40eCDoLQ%7B%40IWOCs%40Mw%40%3Fi%40%7B%40a%40SwA%40aAa%40c%40oCAoBO%7DA%40cAU_Ba%40%3FONoAhCsBjAwAlBq%40Ns%40I_Ah%40gAEs%40Qi%40cA%5BsAm%40c%40%3FeBO_%40VwBt%40oApBoExAgH%3FaAo%40%7D%40IN&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 574 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 342 kcal