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Elof Träningsdagbok

Man

Göran Buregård, 72år, Ängelholm, Sverige

Lördagen den 21 februari 2015

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Löpning

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Time

01:44:30Tid

Distance

17.10 kmSträcka

Gauge

9.82 km/hHastighet

Gauge

06:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

1618 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mhs%7DImlchARQXhBkCnBa%40HxCbWPRf%40jEJnFpAtJmCtAcA%3FHzSxF%60KZVeE%7CWaAnFg%40dAn%40nQ%7BFhCBzD_AzD%7BDvD%60BtHlGnSoEnPwApHaMbdAsKlg%40w%40vEq%40fJaC%7BBw%40IsC%60%40%5DKe%40i%40%7DAkEmBoPe%40sAgA%7DA%7DAe%40cEX%5Bc%40cAqDmFkE_A%5D%7DFg%40kF%7DA_AeDs%40iGcBeDcEoF_M%7BLctAw%5Dg%40g%40%7EAgMyLo%5COuAFmKhEkg%40zBmQ%5CcERoGEuKh%40sJSkFcAkEa%40_EsCcp%40sAcR%3F_DP%7BCfB%7DU%60Ao%5DMeGcEwi%40PuFlA%7DKNwFVi%40l%40%40vAz%40%7CEpF%60AvB%60C%7CH%60DlHlFjG%60C%60FhA%60BrAL%7ECUjNkCdEIpC%60%40J%5BNCNj%40fI%7EBhG%7EDtDrDdH%7CIlEnHJh%40RAxDtF%7CEhJvApDtH%60%5ChJjl%40v%40xCnAxB%7CK%7EHjCxCjA%60C%7C%40jChCdLd%40iBz%40eGDw%40QgCN%5BzAcAdCi%40hBCrAjAhCtD%5CLvASIkKaAgKXsE%60%40yC%7C%40sB%7EH%7DHv%40j%40h%40H%60%40IjCoBDV&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sammanställning

pass totalt: 1

Total förbränning: 1618 kcal