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Elof Träningsdagbok

Man

Göran Buregård, 72år, Ängelholm, Sverige

Torsdagen den 20 november 2014

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Time

01:39:00Tid

Distance

15.43 kmSträcka

Gauge

9.35 km/hHastighet

Gauge

06:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

1536 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxkvIebgnAbEiB%5EFJ%5BUaCpFgAIaHH%7BBVJ%5EWlCJ%5CcBhARnBBNRv%40V%60Ef%40PINaABoGHK%7EAEN_EJUTEnBRJ%5Bf%40b%40zDd%40f%40c%5B%5C%7Ba%40l%40kLtCgQzAgHjFcOjAeEp%40%7BDDkAIsJeBuJoBwFkAqAcEiBiCuE_AgCaAwEX%7BFEs%40W%7BB%7BC%7BNaAmNm%40yC_AqA%7B%40o%40gAOgC%40oDiAB%5BCZm%40WsAqBqIkRyAyI%7DAwNyAkGuDy%5DeAiHe%40aK_BgJoAgKqAeCgMeL%7BJwLgBeEgHuSmBcIi%40gA_Bo%40%7BDwFcAq%40qOaJeLuHsCw%40Ih%40%60BvO%60Dde%40Q%7CJQ%7EBq%40vBcChFcArDgAdCwFvTYjBW%7EEyAdKa%40x%40aHlJgE%60SiD%7CEmBhH_%40%5CqAh%40kA%60A%7DAnBeChF_AzCaBhDs%40bC%7B%40dB%7D%40dAcCfHgB%60HkD%7EFeAn%40_BzBiAnCYvA%5BxFDvAz%40tF%60DfKf%40XnA%7CAdEfKhGhGXh%40Xz%40n%40tETz%40p%40dAxBzAxAf%40%60GfAdABbCk%40nGc%40xA%7D%40v%40Md%40N%7CBlB%5Ct%40%7C%40dFf%40%7EAx%40%7E%40jC%7CAfAdCtCxKzD%7EX%7CAhEfCvLbA%7E%40bBb%40vCnDfDr%40jCtB%7EBz%40pMvUrInM%7CEnJjFlGtDlBp%40RCOxB%7CNNK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1536 kcal