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DanielF Träningsdagbok

Man

Daniel Frantzich, 45år, Varberg, Sverige

Lördagen den 8 december 2012

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Date

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Löpning

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Time

01:11:41Tid

Distance

15.38 kmSträcka

Gauge

12.87 km/hHastighet

Gauge

04:40 min/kmTempo

Intensity

NormalIntensitet

Kcal

972 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzp%7BIoeziARD%3FsCFQBj%40WjTLp%40jHl%40dB%5DrFXzBk%40%60%40eA%7CBtAp%40dBnHrX%60CnUfBzL%60BlQ%7EDzUCl%40q%40jAwDz%40cAWcAt%40e%40AcExAkBbBc%40Ne%40CmC%7C%40yC%7EA%7B%40bAiAvEc%40v%40eFz%40%7DC%7D%40qCsAUqA%40aE%7BB%7BHDo%40r%40wAbAOh%40HxHnB%7E%40m%40%60AxAbEnCtBf%40pCTnAq%40pAJpCoCvBy%40%7CASn%40o%40dAP%60Cw%40rBcChAk%40%7CBKtIvDtEfH%60B%60BbD%60BhA%3FrEeBlD%7DCjCsHbCwCfC%7DH%7C%40%7BAH%7BATg%40h%40S%60BFdFrEZ%40p%40QzEBxAYrA_C%5DoGPkOIe%40eB%7BAUu%40k%40aDEgEaGuAeImAkAi%40%5Bc%40w%40d%40wBi%40%7BC%5CQ%5Di%40uFg%40kOc%40uE%7D%40oFeB_%40S_CpGkNbAu%40l%40FbA_AZwDn%40yBtJwQ%7EIeR%5Co%40RAd%40j%40Or%40oAo%40y%40kEW_%40sAkAqC_AkB_D%7B%40KeARyBsCmAk%40sCz%40gE%7CSaCjOgBnEkPwSoCcC%7DA_%40OSO%7BGv%40qa%40iC%7BJSWa%40BwCjEOh%40UBuDeGMuDi%40cBeBqCiAkAeC%3Fq%40Q%5Bg%40mAJyAc%40aD%7DFwB%7BFqBnBa%40x%40gAp%40Oa%40GuEXoDiDyNOCeBtAsHnBm%40z%40oD%60CEd%40r%40zi%40jAfB%40l%40e%40rMm%40bFd%40lIS%7CFrDzBtElBJTwDxc%40G%7CPa%40h%40%5DdWYJiHqAPwLF%7B%40ZI%60BGzC%5CDK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 601 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 972 kcal