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DanielF Träningsdagbok

Man

Daniel Frantzich, 45år, Varberg, Sverige

Tisdagen den 16 oktober 2012

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Date

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Löpning

Export

Time

00:48:14Tid

Distance

11.24 kmSträcka

Gauge

13.98 km/hHastighet

Gauge

04:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

716 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7Bp%7BI%7BdziAi%40W_%40Be%40OY%5BCqAENe%40M_%40_%40SNWlRe%40%7CJWNe%40Qu%40FiAt%40i%40t%40Kp%40YPyDaDuCuAyAgB%5BBQUe%40DqA%5Ds%40%3Fw%40YkCRaAAmBc%40wBFkDmAwBKi%40H%7DC_AwBYSJHp%40Ob%40iC%5B_FTgFn%40_BB_%40Sc%40fCuAb%5Ef%40fOz%40pHvB%60KRF%60%40iAt%40%7D%40JeAjBd%40%60Bt%40j%40Ix%40p%40vA%3FzCf%40vA%3FdDj%40%5EExInCfCFp%40u%40b%40%40p%40sAt%40A%5EQ%7CAJr%40%5BbBJ%5E%5Cn%40Uj%40DdEhCpA%40%60%40f%40LYlAb%40%3FMr%40C%60BLvEnAb%40EpF%7CAh%40%7E%40xAb%40P%60%40DbC%60%40fCbAbEz%40%7EAtAgEDmA%5EBRQhBiDTu%40%3FiBYrGz%40rBr%40g%40d%40sA%7CBa%40Rm%40AoC%5CAfCnAtA%40%7EBkB%7C%40yBvC%7DBp%40yAWmBAgDwCcReA%7DNeAmFyAuDaBiGTeEVgAVSdAkEbAOp%40kAtBgIAiALCB%7D%40QaCBkCv%40kGD%7DBp%40mHb%40%5D%3FoAlAmBXoBnAyAh%40%5DhBSNWPaEEw%40YOh%40k%40CuDNm%40jAEh%40g%40rAQx%40RJ%5BI_B%5CoRKqAZuCGiA_DgKwB%7EBeAhBWHcEyEE_BL%5BMg%40eDiHuBqAoAGkAk%40yAHm%40O_BcBsE%7BJYOaA%60AgAvBaEdBi%40f%40S%5CKpTcBxj%40kA%60RaDz%5B%3F%7EH%7D%40%5E%7BEs%40%5DJSj%40NvCJR%7E%40BPrBzBP&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 716 kcal