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bjosol1 Träningsdagbok

Man

Bjørn Solberg, 67år, Trondheim, Norge

Torsdagen den 30 december 2010

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Time

01:44:30Tid

Distance

15.59 kmSträcka

Gauge

8.95 km/hHastighet

Gauge

06:42 min/kmTempo

Intensity

NormalIntensitet

Kcal

1396 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swzaKkao%7E%40BeC%7B%40%40gAbBr%40kFJuDMyBy%40cDc%40k%40%7D%40e%40yFv%40m%40_DgFiLm%40u%40yC%7BAsA%7BBg%40%7BBPy%40fA_CXc%40bBcATc%40jAyF%7EAqFdBmKpDkGhByFj%40_DFuJl%40eMhBqMdCgHfFgTRkBSqBUWq%5B%60BQpAIvHg%40bGmAhFkBvC%40LP%3Fu%40eEGQc%40M%40cBUgA%7BEuJg%40a%40o%40Nk%40wFuA%7BF%7DCiFiPuSkAyCoCqLy%40eBuAmAg%40OiA%40%7DAx%40kDpEaAX%7D%40OoAaBaG_OoAaCe%40a%40iAKsCbAi%40%40%5BM%5BO%7BDqFcCeCeAsBaAaDi%40wFe%40yBlAcTx%40sGdAuRfAeGqCkPy%40%7BQYqCuDiSa%40%7DAa%40i%40e%40YwNwDkAAYr%40YjNmBzSKzMb%40%60J%7CAdNh%40fPp%40dGfBfYnAxMFFdG%7BG%60BsDh%40e%40%7CA%5B%60AFl%40fBn%40%7CGlCvGtAtAhF%7EG%60%40R%7EAItBs%40nAT%7CAbCrFrNlAxBh%40%5CjAFr%40%5BtD%7DEf%40%5BlAUrAXvAbB%5C%7C%40bDxM%7E%40vB%7ENjRnDnF%7C%40jCpA%60JvAt%5EOpAgZh%5CEVoCzBqDrAoCPwAIoLsBi%40nFkBhKoCvWaCdHdA%60Fn%40%60AjEp%40fDxBnAYxA%7DB%5EKPRN%5EWrQl%40rC%7CAbMp%40%5Ex%40DxBpEpA%60BDd%40tCvAvAdAlG%7CHzA%7EBlMpVnAdBl%40TxAEn%40i%40lAcCf%40yDd%40oMfKqd%40%5C%7BDxFu%40%7E%40f%40Xd%40r%40lCNhDGjBw%40nGLFRMl%40qAv%40IAlC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bustete føre, god temperatur - en herlig tur!

0 0	Tillagt 700 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1396 kcal