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18090

bdakabr Träningsdagbok

Kvinna

Katarina B, 54år, Henån, Sverige

Lördagen den 3 november 2012

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Placering: 3 Stopwatch

Stopwatch

Resultat: 49 min 37 sec

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Time

00:49:33Tid

Distance

9.83 kmSträcka

Gauge

11.90 km/hHastighet

Gauge

05:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

583 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sfe_JqunhAnAnInHS%7C%40U%7CCcDfAq%40bHaI%7E%40YrBIjEaDfFqI%7EDeKhB%7DAxGkDrDgDlCiBhA%7BAFy%40Iy%40uBWi%40k%40uCwFu%40q%40yBd%40iB%7C%40cBpEqBvBeBzAoCx%40%5DEsAyA%5D%7DBuAqAc%40G%7D%40b%40q%40jB_%40D%7B%40t%40oAf%40WAuA_AsFj%40yC%5Ds%40Dc%40Qg%40q%40i%40cDUcFPmBx%40wBLmCa%40qBqAgAo%40qF%3FoB%7BBsAqGeCgAy%40cGeJG%7BALg%40n%40Ox%40Gz%40t%40dAD%7CBdBl%40sBxBe%40%7EBvD%5ENhAAlAwAjBoAxB%7BCtFyCd%40GpBXvEiAx%40Lr%40U%7CF%40Tq%40nBoBEmAR%7BASoF%7BC%60%40gJxCqAFuE%7EAiGjAcDCqFwBwAIaCN%7BBp%40%7DDn%40iCc%40cDuAgAaBo%40kBsCwB_BcEqANwFlC%7BAFa%40%60BEzAN%7C%40%5DlGk%40zCGdDNVfCv%40dArFn%40%7C%40RhF%7EG%7CIZFZ%7B%40%5CIxAtAfB%60%40fAOxAkAVFj%40%60AR%60AF%60Kk%40hBqAzAClAfBxFh%40rFhBxChBnBj%40dBBtEf%40%60FKrG%60BjG%3Fl%40tAjEAn%40%7DAZo%40dACxFV%7ECbAnANxHqAhC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tjärnrundan. Blött, geggigt, tungt, kallt men runt kom jag :-)

0 0	Tillagt 602 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 583 kcal