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assarsjo Träningsdagbok

Man

Daniel Assarsjö, Målsryd, Sverige

Söndagen den 13 februari 2011

Control_rewind

Date

Control_fastforward

Innebandy

Time

01:30:00Tid

Intensity

NormalIntensitet

Kcal

957 kcalKalorier

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Export

Time

01:28:16Tid

Distance

8.39 kmSträcka

Gauge

5.70 km/hHastighet

Gauge

10:31 min/kmTempo

Intensity

NormalIntensitet

Kcal

517 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzj_JwabmAcGbMcAnEi%40r%40%7D%40%3FYw%40IaBPuFtDiSSyAo%40eAe%40%5Be%40JwB%7EFWvALzAfAnC%3FfBoDrE%7BBVeCpNoDbA_Az%40_CsEWVq%40%7EBaA_%40w%40Lq%40SOLk%40nOYbBg%40n%40oCN%5DVkApCD%7CEStAUPq%40IiALi%40hAJ%7EBl%40%7CA%5ChCGxBMNUKq%40q%40wAr%40uAvBiAVg%40b%40m%40pBi%40zDuAzAWDg%40o%40oAaD_AY%7BAdEGp%40Jb%40pA%60APl%40At%40_%40r%40w%40YiB%7BDcAL_AjBgB%40a%40%5CSfF%5EvApJ%7ERxDzLb%40vEtCpF%7CEfP%60ArB%7CAzBzBShDVtBo%40l%40Fh%40k%40t%40wEv%40cBNoFhAoEVU%5ELd%40rCf%40%5E%5Cq%40VkEj%40Q%7E%40p%40Z%3F%7E%40cBFiBWoBk%40a%40SiAyBaBe%40gBy%40h%40%60%40i%40g%40h%40%7BAGa%40Yk%40oA%7DBy%40aBsG_%40e%40o%40M%3FiAo%40wCi%40eAiAq%40WcAI%7DExAqIEkHPqCh%40y%40xBk%40%60%40a%40z%40gZZk%40zBYzBjBj%40N%7E%40u%40Z%3F%7CA%7E%40tAbETJX%5D%60%40yDdAuB%7CDsB%60B_%40b%40N%5EGn%40qCLoC%3FmKrBqBlAsDlDqAv%40cAl%40uK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1474 kcal