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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Söndagen den 28 april 2019

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Kinnekulleloppet

Contest

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Placering: 12 Stopwatch

Stopwatch

Resultat: 2 h 19 min 47 sec Page_white_stack

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Klass: Senior

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Export

Time

00:13:36Tid

Distance

4.96 kmSträcka

Gauge

21.88 km/hHastighet

Gauge

02:45 min/kmTempo

Intensity

NormalIntensitet

Kcal

111 kcalKalorier

Score

1128Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CsdJ%7Dg%7BpAtE%60CCS_CsAsAa%40%7DGl%40yFOuClAyDhC%5Bd%40xFqDnAc%40bGA%7EGu%40jARxExCxBrB%7EFpDhPrOzHnFpXrZ%7D%40wAgViXeIuFmP_PeFwCqCiC_DoB_Bo%40u%40BnBd%40dCxAiCeBgA%5BaHj%40gFEkCx%40gFpD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 293 veckor sedan

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Kinnekulleloppet Senior

Export

Time

02:19:47Tid

Distance

87.93 kmSträcka

Gauge

37.74 km/hHastighet

Gauge

01:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

1589 kcalKalorier

Score

11784Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxtdJ%7B_%7BpApJ%7BElNa%40rFdCxh%40%7Cb%40dV%60XdF%7EL%7EDjEbn%40%7Ca%40vDbElD%7BXUa%60%40vAc_%40eCwXA%7Da%40h%40iEbD%7DC%7E%40wKmD%7DVk%40eNkF%7BS%5BeIn%40oBpK%60CxFeI%60J_%40tEtAzGmA%60Cx%40vSbR%7EVd_%40jKdEjJdS%7ETh%5EnGlNjBxAzIqA%60KhHrC%5B%7EVyi%40%60DfNtA%60%60%40hLxYfGt%5DjRzi%40vYdp%40jCvDbI%60EvB%7CChEfVrI%60Ue%40pAcLbGFlUs%40zByO%60FaZz%5C%7BExH%7BE%7EAaG%40oBnB_LpY%7EFzOi%40xY%7DCzH%7BErC_XhG%7DHl%40qS_GwFc%40sDwCkFQ%7DG%7ECqM%7CPyCoDwFZ%7DEeA_M_HwFsImI%7DUkGmWaSyf%40%7DYwJsOiQqC%60%40iEi%40cYuJwKiNss%40ol%40yJiNoZij%40cMoOqP%7DNsO%7DIkLkEkh%40kIiLwFyN%7BR_DcMi%40kJ%7ECwp%40%7EF%7BIjDsJlCw%40li%40nVtNCdIfNp%5C%7EQ%7EOgHfOs%40dFlBbj%40xc%40zUtW%7EHlP%7Cq%40hf%40%60C%7CC%7CDyWKcb%40tAs%5DkCqYFob%40p%40cE%7EC_Dx%40qKkD_Vi%40qNmFmS%40cMfASxIdC%7CFcIfJY%7CEnAhGkApC%60AfSxQpVv%5E%7CKxEpJpSrTv%5DfG%60NtBhB%7EIoAfJxG%60DGhWaj%40%7CC%60NxAj%60%40xL%7EZ%7CFz%5CpVjr%40xUbh%40hCjDrHtDhBbCzEpWpGvNt%40vE_MtHHbTk%40xCoO%60FqZd%5DwErHuFjBaGDwBnCgK%7EW%60FjKn%40%7CFq%40%60VmDtIkM%7CEyYzEeSsFyF%5DsEgDyEGwGpC%7BMfQiDuDoFb%40iHgB_OcKoK_YaIy%5B%7DRef%40%7DYuJ%7BNwP%7BE%5Eg%5DsKwKyNst%40qm%40_g%40sz%40qN%7DPoPoMcLoG%7DNeFqj%40qJ_NoJoIyMiDqPMqKtC%7Di%40bLyVfCqAfj%40nVdN%3F%7CIzNd%5ChQbOeHlOq%40xBd%40tP%7EKt%5BrXfVbXbIrPbXjSlXrP%7CCzDvD_XQ_%60%40xA%7B_%40kCyYBea%40d%40yDhDgDz%40gLqDqVa%40oMqFoT%5DgIp%40oBpK%7CBlFcIvJ_%40vErAnGmApC%60ArSjRlVj%5EvKrEfJvRxTj%5EvGzNhBtAvIoApJ%7CGtCClWqj%40%7ECxMrAj%60%40xL%7EZ%60Gf%5DxQth%40dZbq%40%60DnEhHlDnBfCpEhV%7CGxOt%40xEgMrHJdSm%40%60EiOpEoZ%7E%5CaFdImFdBuFDyBdCqKvWTbCtEnH%5EdGy%40%7EUoDfIaMvEaZ%7CE_SsFgGe%40iEcDoEEcHbD%7BMrPiDaEsEl%40sIoBmNkK_LkZ_GuVqTqi%40gZuJkNmPsCd%40oGqAiWuI_EeHk%7B%40kt%40og%40c%7B%40sLwNsPcN%7BLaH%7BOwFsj%40aJ%7DGaEuIgK%7BGaRw%40%7BStCaj%40%7CFiIjF_MpAA%7Eh%40jVxN%3FrKjPdZ%7EO&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 293 veckor sedan

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Export

Time

00:30:26Tid

Distance

17.52 kmSträcka

Gauge

34.54 km/hHastighet

Gauge

01:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

287 kcalKalorier

Score

2556Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CtdJi%7DzpAcCi%40sZ%7DPoB%7DBwCgH_BwAmAIgIl%40iAOoHqEgLqD_QsIkA%5BmATsAhBwCvIoFxIyClm%40j%40bMvBxJdDdHzGnJxDbDzGnCf%5E%7EE%60NfDlMlFbJrFfQlOhMdOfIlMhOnZhJdNxE%7EEzn%40ng%40nFhFfDfG%7EFjCfRtFxCf%40%60Cc%40zAlCzD%7CB%7EFrGbOfFxFlAhBbA%7C%40nAdRxf%40rGnXbL%60ZtDzC%7EHlEjH%7CAfEi%40r%40NnAtAvG%7EOzAdBdAVdKHjDbBtBjBfDhE%7EA%7EDnIti%40%7EAxElPpVzLdHxFd%40tBhAhC%7CEzBxJ%7C%40fB%60LzGlI%7EJhLrCtDVtEiCxHaJfBk%40fCI%7EBhA%7CHhItDvKf%40B%60CwApECvJmChLs%40%60HzC%7CJ%60GxGjBzOrHdAeDhAeLG%7BO_A%7BNc%40GaBrAMfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Tillagt 293 veckor sedan

Fanny_Bäckstrand har boostat detta

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1987 kcal