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aleckan Träningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

Fredagen den 1 juni 2018

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Arlanda Test Track Race

Contest

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Placering: 19 Stopwatch

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Resultat: 31 min 30 sec Page_white_stack

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Klass: H30

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Export

Time

02:27:54Tid

Distance

68.77 kmSträcka

Gauge

27.90 km/hHastighet

Gauge

02:09 min/kmTempo

Intensity

NormalIntensitet

Kcal

1251 kcalKalorier

Score

12466Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iimhJylhlBhByAHkBgNoe%40mGgN%7DJgr%40cEwP%7B%40%7D%5D%7BDqT%7BCeEcQeKk%40_CkMlI%7BE%7CUiGwEcEoKmFzBqAUaDc%5BaBwE_CbX%7BIzP%3FfXkFqAaCrGcFaHyHeQeB%7BWsCoMX%7DJyA%7BN%7DGiJwDwLgK%7Bg%40uDtFkIrVmNro%40eEtM%7BEtIyEvQwCvFaPxNiI%60ZyNxC%7DKfGaCvLsJpRuBn%40cEuC%7BKnO%7DD%7C%40sCkBeOub%40qBiReHcNeCiUwHk%5CaHmj%40dC_PS_Mq%40kAsDpAaBoCw%40gOyDdB%7DBAoAot%40_EsCz%40s_%40e%40%7DZ%7DA%7BNyGaZw%40Y_%5DzU_ZgXuBuFe%40%7BNgJ_b%40kCelAyAuAa%40%7Bs%40wEsqAaUy%5DkGsFiRu%60%40sUxMmTtI_b%40zh%40sLdS_ABeBeDhJki%40rKupAsAaiAYk%40gBNyAoN_%40%7DIl%40sH_AeNy_%40h%5DyEyQLmEiEsUeA%7Bf%40%7D%40yGyEfE%7BBrIuQdXiJrJyBlAkIS%7DZ%7EY%7DAcAeNfZiF%7CGqBI_S%7BSyF%5DuH%7ECuFyD%7DQlQea%40rPeFDuJrDsJnNoXdZkKdCeDtHgE%7D%40%7DOsLeKII%7CHiDo%40cJ%7CBuTn%40%7BAr%40%7BJpP%7BCpKa%40pJgAhBuHnAc%40eJ_DFkK%7BDsDCsC%7CF_Cp%40eApTiJlSkZuPuUwRQ_EcOcOmN_S%7BDgL%7BCqAgGWqCrAiGGcWtRcSaDeLfJeFZL%60GqCtGeSnJqTnEaB%3FmDgCgDl%40cC%7B%40wDkHeF%60AyJjFkCNiCsA%7DG_KuREkOpGmGeAeCvMqHvCoCpSkI%7CLgCh%40wCeEcBCWlIcGpR_%5BzHcNc%40iGbCmWhC%7DClDaBrUaLdH%7DGgC%7BJvIia%40ny%40uFpEwC_JsH%7BEkEs%40eHxAoCaA%7BL%7BUmFn%40iCeAcHlByJqAgEhC%7BGuAwHeEgEpCuCTuCeA%7BBwEaRgH%7BEuI%7BCmBeGmIXuQcHiPpAuI%5Dob%40r%40mHcGiN%7DHaBJ%7BP_F_Mw%40aPsAFsDvJaCbAyBuBsMyAiIuCoLvI%7DHdOgV%60JeN%7EMyDDsEgGiCzAcCtEuBp%40V%7ENjEvSz%40fMChpBp%40r%5DcA%7Eb%40wJgGqF%7E%40uCiEcFsBuDvBHhG%7DArMgC%7EHw%5CrCwUgIcF%7BEcEgLkKwC%7DAnFs%40pNoFcCwQdD%7BFqC_GhKuB%7COsD%7EBmEhy%40dAvRsA%7CECrElIh%5BuApZoSfEqLHmAfF%7DRzWeGnUsCbh%40_%5C%60p%40wUxk%40s%40dPl%40%7EGvCbHlFbDp%40nBXnXu%40lTeGlR%7BCl%5E_HhDaBbE%7DAtYoC%7CCwEl%40gFCyDuCsAHuZm%60%40cGyDaJyB%7DDcCmOi%5CaReXaKaEcCvDBnF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Arlanda Test Track Race

Export

Time

00:31:45Tid

Distance

22.94 kmSträcka

Gauge

43.35 km/hHastighet

Gauge

01:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

424 kcalKalorier

Score

2657Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mhzjJczjlBBbHWIc%40eDoB%7EBsBOc%40hBVtBfBp%40zBwAzCS%7EB%7EEvAw%40h%40RdAfI%60A%7CB%60ALpAsAn%40I%60%40t%40H%60Dj%40jAdF%60DnBNvBjBv%40GV%7B%40IeBiBw%40kBgFuWyZuCeCsAm%40u%40d%40D%7CDUr%40q%40kD%7BAzBoCFYhBThBpBr%40tBwAxCSxBvErAm%40h%40HhAfIhAbCfAHnBwA%60%40j%40PhD%5Cx%40bGnD%60BV%60CnBf%40G%5Cs%40SiCeBq%40cB%7DEeRyT_I%7DHsAs%40g%40Fe%40lGq%40mDsBbCmBMc%40bC%60%40%60BxAj%40jC%7BAxCErBvE%7EA%7B%40d%40X%7E%40%7EHx%40zBrAXxA%7BAd%40%3FbAnGhFhDrBNfCnBv%40OTcBQcAaBm%40wAcEyUyXwGiG%7D%40I_%40n%40FjDYx%40q%40qD%7DA%7EBiBMe%40TSnB%5CfBxAj%40lCyA%7CCGfBfEd%40Fx%40s%40j%40NpAfJ%7E%40hBx%40HtA%7DAf%40G%5Ej%40LzD%5Cr%40hF%60DpBP%7EBlBv%40CVsAKcAqBgAmAeEeXm%5BgDoC%7D%40%5Dm%40b%40ApEY%60%40s%40oD%7DAtB%7BBGi%40xBVdBjBr%40bCaBxCKjBrEb%40DdAu%40b%40V%7C%40nHv%40%7EBvA%5ExB%7DA%60%40l%40d%40%60F%7CFpDbBPvB%7EAz%40F%5EuAIgAuBsAeAsD_%5Ek%60%40_A%5Dg%40ZEvEW%60%40u%40qD_B%60C_CC_%40%60BNnBjB%7E%40hCwA%60BUdANvA%7CDf%40HpAu%40d%40b%40x%40%60Iz%40nBz%40XnBcBh%40Df%40%7CE%5Ep%40fF%60D%60Cd%40fB%7EAz%40E%5C%7DAOeAgBu%40wAeEi%5D%7D_%40qAi%40c%40XCzE%5Bd%40w%40qDyAtBcCAe%40fCb%40%60BxAj%40hC%7DArCMz%40z%40dA%7CCjAu%40j%40%40vAbJl%40%7CA%60A%5CdByAn%40DdAxGbEpCrCf%40pB%60B%7E%40Bb%40%7DAMgAeBcA%7DAgEw%5Cu_%40uAm%40g%40LUz%40FlDW%5Eu%40sDaBdC_CA_%40hBXrBpBn%40hC%7DAlCGhBlEb%40BhAy%40b%40X%7E%40fIbA%60Cz%40LzAyAf%40EdAjGbFbDzB%5CxB%60Bz%40D%5Cm%40AiB%5Dm%40oA_%40oA_EmYm%5CqCaC_AWe%40ZUlF%5BIa%40uC%7BAxByBCg%40%60C%5C%7EAfBl%40lCaBlBSh%40PdBjEzAm%40f%40VjAnIz%40nB%7C%40L%7CByAd%40n%40PfDn%40fA%60EnC%7EB%5C%7EBdB%7E%40FVoC_%40o%40sAg%40cAqDyVyY%7DFkFcAK_%40j%40K%60F%5BIOcC%5BYqAxBeCBa%40fBXlBnBp%40rBsA%7CB%5Dl%40PbBdEh%40D%7E%40o%40h%40%5C%7C%40rH%7C%40%60CbAThCwAlAtGvFdDxBb%40xArAbAGXaBQeAeBaAyAmEqYk%5CaD%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

19e av 35. Kände mig pigg å hade inga problem under loppet. Failade min uppgift att hålla Balderud bakom Grip inför spurten, sen fanns inte watten där i en långspurt som på den här banan så jag rullade halva upploppet.

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Export

Time

00:10:06Tid

Distance

4.70 kmSträcka

Gauge

27.92 km/hHastighet

Gauge

02:09 min/kmTempo

Intensity

NormalIntensitet

Kcal

82 kcalKalorier

Score

850Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mozjJc%7BjlBjBi%40%40gA%3FX%5CTb%40ATqCpAg%40r%40sCdHzChD%60DjFlHlFrI%7EBvEjI%7ERhBpChCnBtL%7CClEpCnDrDtVt%5B%7ECbFxCrHpGbVzDrLlEzK%60EpNVNxBUTNnFva%40%7CKz%5E%5CD%7CC_C%7EBoA%7EEaA%60GeCR%7C%40%40dE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1757 kcal