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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 9 maj 2017

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Date

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Arlanda GP

Contest

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Placering: 10 Stopwatch

Stopwatch

Resultat: 33 min 33 sec Page_white_stack

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Klass: B

Det blev en topp 10 idag iaf, men sett till hur spurten var borde jag kunnat bättre. Lite bättre form idag iaf trots att kroppen nästan känts som att jag varit sjuk under dagen. Små framsteg, får försöka ta ett steg till nästa gång.

Till jobbet + transport till Arlanda GP

Export

Time

02:35:04Tid

Distance

70.26 kmSträcka

Gauge

27.19 km/hHastighet

Gauge

02:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

1313 kcalKalorier

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Ingen kommentar

1 1	Tillagt 396 veckor sedan

Aschbacher har boostat detta

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Arlanda GP, B-klass

Export

Time

00:33:52Tid

Distance

23.18 kmSträcka

Gauge

41.07 km/hHastighet

Gauge

01:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

481 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:chzjJkyjlBFxFk%40EGeCi%40YcA%7CBmCKWfFzCr%40rAyAnDGdBzEjA_AhAl%40j%40%60GjAjDp%40NpCgBvAjHrGlDz%40ItBjBjAKM_EcB%5By%40kDq%5Cm_%40kCu%40%5BrGiAgEeA%7EByC%40MpEzB%7E%40%7EAyA%7CC%5DjAhAz%40%7CCxAeAf%40PrAzIbAzBp%40JdCeB%7C%40nG%7EFvDrAA%7CCjCbAs%40EuCuBq%40w%40kDo%5Ce_%40iC_Ae%40jGs%40gD%7BBzB%7DBCIrDbBjAdCoA%7ECShB%60EfC_%40%60CxL%7E%40j%40pCeBvAdHdNjHdA_Ba%40%7BBoASkA_E_%5Bc%5EuD%7DA%5DdGYHw%40mDuA%60CcCKKnEbBx%40jCaB%7CCCrBxEtA_Ad%40RjCfM%60AL%60BaBh%40Hb%40%60Fn%40z%40%60EhC%7CB%5CdCrBx%40IV%7DBYu%40qAY%7D%40cD%7D%5Cc%60%40oCu%40%5BhGi%40k%40MgCuBfCuBO%5D%60DZv%40%60Cb%40jBmAfCOlCzExAcAhC%7CLdBf%40xBsAr%40zFx%40%7C%40jEdClBJzCvBp%40mBOeAcBs%40gAuD_%5Du_%40%7BAw%40m%40f%40E%60F_%40Fc%40gDwAjB%7DCRIrD%60%40l%40nAd%40jBsAvD%5BfBnE%7CAs%40h%40TzBhMz%40VzCaBh%40%7CEdAtAfElCzAB%7CBjB%7E%40%40%5EoC%5Bu%40aBu%40kAkDy%5Bs%5E%7BBiAa%40RMxF%7B%40oDeBfCyBQe%40lAb%40%60DxA%60%40lBqA%60DU%7CBtE%7CA_Ah%40%5C%7E%40%7EHdAdCx%40FfC_BpA%60HhFdDtBNnBnBz%40IJgDaBk%40%7B%40gDkXy%5BsE%7DDw%40So%40z%40MbF_A%7BDuAfCgCAYfBd%40tB%60CXnAeApDO%60BlExA%7B%40h%40NnCpMz%40JbByAl%40%40%5E%7EEn%40bA%60JvDfBbBz%40KNoCsBsAqAaEg%5Ds_%40%7DAa%40a%40pGq%40qDa%40GgA%7EByC%40KvD%5En%40lB%5CxB%7DAlDFhA%7CDzBo%40%60%40j%40fBtKz%40h%40tCoBvAnHfF%7ECnBR%7CBpB%7C%40QLwC%7DBiAcAqDc%5D_%60%40uAk%40g%40j%40MlFqAqDiA%60CcCQ%5B%60EzBlAhBsA%7CDIjBvE%60BiApCnMtA%5ChAqA%7C%40Ap%40%7CFf%40d%40nEzCzBPhCvBh%40QXuCa%40s%40sAOaAsDi%5Bg%5E%7BB%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bättre än sist men ingen bra känsla och form. Slutade top 10ish, låg top 5 långt in i spurten men krafterna tröt sista 50. Sebbe tog vinsten så för klubben gick det topp!

2 2	Tillagt 396 veckor sedan

Rex och Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1794 kcal