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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Lördagen den 24 september 2011

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Contest

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Placering: 7260 Stopwatch

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Resultat: 3 h 5 min

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Time

03:05:07Tid

Distance

30.15 kmSträcka

Gauge

9.77 km/hHastighet

Gauge

06:08 min/kmTempo

Intensity

NormalIntensitet

Kcal

2416 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cthiJsc%7DmBJaK%7C%40mMj%40sEj%40y%40hBBbBgBdFmAfB%60AfB%7EDbA%7CIh%40nMXRrFqC%60Al%40bAEnEaD%7CAgGTwE%60CkC%40sCbAmBiAoTgAiHDcE_AuEwASc%40u%40l%40g%5Bu%40cFNiQaEzA%7BBNoEjGsAlDWbKa%40vAmHNyC_KS%7DEbBmMH%7DF%60GiUDiGWY%7BErB%7DBhBmHnBoAzFn%40tCMnB%60%40xDsBfJ_%40%7CFnAtEEzGxAnIeBfC%7DE%7E%40%5D%7EEs%40vBy%40%7EAgANo%40tA%3FxMqFhZKvDh%40pOuAjEaBfOFzAz%40%7E%40VpAkCvJUvNgB%7CO%7DAbHwCbDkC%60QVjDo%40jNy%40vFgCjHq%40LiGqJk%40gDLwJtAoGbAgNhFa_%40pAyEf%40mMnBsNC%7DD%7E%40uKQsDhBeUByOQo%40qA%5BeA%7C%40%7BBAqB%7CC_FxD%5BCkA%7DBo%40%7BFAmNw%40mFoDqIUsLmBuFcD_%40%7DAmAaAsK%40eDhAaB%60D%7DTWmMuAeFEuBn%40ePt%40%7BBgB_DaB%5DaD%7E%40mBfCmAoEXaDj%40uAtDo%40%7E%40%7BB%3FqJr%40%7BEjA_EtCgF%7CBqKIqFk%40aAuB%7D%40_BgMCcFcB_GxFuGjAqLbBeIbEkLV_EYiGLiViAuKwDdJeG%7EFuDrMq%40h%40e%40g%40YF%7B%40n%40%7B%40rBc%40rDp%40tJ%5DfHaBtDm%40lHD%7CBzAfFm%40hHNtCxDxKv%40xWoCjHwBdAeDhGuAhQN%7CA%7CAzCE%7EGhAhDHpD%7BAlSj%40%7CA%40dEdA%60Eq%40%60DoAjByCfMDjCjA%7CD_%40nFz%40vG%7BApDFf%5B_BnIb%40bF%7D%40bIr%40rFUnLR%7CM%5D%7EKuAdIx%40bDnBhA%5EnOo%40dFaCdCyAdE%7D%40dWDjBv%40%7EBu%40rI_EvBQx%40OrD%60BnMHpIcB%7EC_Gt%40_ErIgAbReA%7CCqBHMf%40%7B%40bOn%40jIaAjAqDAq%40d%40aEzCu%40%7EB%40pGgC%7CURbQ_AtFE%7EFrAjHc%40dKHnHw%40%60GuDjLo%40nEmDtA%7BBnJd%40%60Iy%40fKCdHqAfHShFVhBz%40p%40l%40bEy%40jIuBd%40UfBZvZ%5ErDbFhKfBPdAx%40lAYfAxA%60FdOf%40bG%60A%5DvAqB%7CC%7ECdAs%40hBoJ%7CAgEbAeBt%40%5BdAaCbA_JrGuCxHqJ%60BcFHyD%60CuHj%40cHAeOm%40uFNqFrCgLQwC%60BqM%7C%40iA%60DqJ%7ECGBuIk%40gGh%40%7BLZaBb%40t%40GkGb%40yIz%40_D%60Dw%40Ba%40kDwF%7BFaCsBPmAzCw%40Hc%40YI%5DXKaAmA_AaDqAu%40g%40VeAyB%3FwKv%40_Hx%40yVQyJk%40xAe%40%3FgB%60FmDrFcAZa%40cAKqBb%40yADoDMcDtAqCpCcWtAwDJyS&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sammanställning

pass totalt: 1

Total förbränning: 2416 kcal