Styrkeövningar utförda under passet.
|
Cable Puchdown
· Triceps
|
 6 x 14.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
6 x 14.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 6.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 6.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 6.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 6.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 6.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 6.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| |  |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Cabel biceps curl
· Biceps
|
6 x 9.1 kg |
| | |
|
Cabel biceps curl
· Biceps
|
6 x 9.1 kg |
| | |
|
Cabel biceps curl
· Biceps
|
6 x 9.1 kg |
| | |
|
Cabel biceps curl
· Biceps
|
6 x 9.1 kg |
| | |
|
Cabel biceps curl
· Biceps
|
6 x 9.1 kg |
| | |
|
Cabel biceps curl
· Biceps
|
6 x 9.1 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Triceps
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Triceps
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Triceps
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Triceps
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Triceps
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Triceps
|
6 x 9.0 kg |
| | |
|
Barbell deadlift
· Rygg
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Rygg
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Rygg
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Rygg
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Rygg
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Rygg
|
6 x 30.0 kg |
| | |
|
Cable Face Pull
· Rygg
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Rygg
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Rygg
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Rygg
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Rygg
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Rygg
|
6 x 18.0 kg |
| | |
