Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
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 8 repetitioner |
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Mobility - 90,90
·
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8 repetitioner |
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Mobility - Squat to stand
·
|
8 repetitioner |
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Cuban rotation & press against wall - Dumbbells
· Axlar
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6 x 5.0 kg |
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Mobility - Scorpion
·
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8 repetitioner |
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Mobility - 90,90
·
|
8 repetitioner |
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Mobility - Squat to stand
·
|
8 repetitioner |
| | |
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Cuban rotation & press against wall - Dumbbells
· Axlar
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6 x 5.0 kg |
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Jefferson curl, seated - Cable
· Rygg
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6 x 17.5 kg |
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Zombie squat - Barbell
· Ben
|
3 repetitioner |
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Box jump
· Ben
|
4 repetitioner |
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Jefferson curl, seated - Cable
· Rygg
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6 x 25.0 kg |
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Zombie squat - Barbell
· Ben
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3 x 5.0 kg |
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Box jump
· Ben
|
4 repetitioner |
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Front squat, paused - Barbell
· Ben
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4 x 10.0 kg |
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Front squat, paused - Barbell
· Ben
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4 x 15.0 kg |
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Front squat, paused - Barbell
· Ben
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4 x 20.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
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7 x 12.5 kg |
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Bench press, single arm - Dumbbell
· Bröst
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7 x 12.5 kg |
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Pendlay row - Barbell
· Rygg
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7 x 30.0 kg |
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Hip flexors, standing, KB on foot
· Höfter
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8 x 6.0 kg |
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Hip flexors, standing, KB on foot
· Höfter
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8 x 6.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
|
7 x 12.5 kg |
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Bench press, single arm - Dumbbell
· Bröst
|
7 x 12.5 kg |
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Pendlay row - Barbell
· Rygg
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5 x 30.0 kg |
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Hip flexors, standing, KB on foot
· Höfter
|
8 x 6.0 kg |
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Hip flexors, standing, KB on foot
· Höfter
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8 x 6.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
|
7 x 15.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
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7 x 15.0 kg |
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Pendlay row - Barbell
· Rygg
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7 x 20.0 kg |
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Hip flexors, standing, KB on foot
· Höfter
|
8 x 6.0 kg |
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Hip flexors, standing, KB on foot
· Höfter
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8 x 6.0 kg |
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Box step ups, single leg, back rack - Barbell
· Ben
|
8 repetitioner |
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Box step ups, single leg, back rack - Barbell
· Ben
|
8 repetitioner |
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Hip abduction with plate, standing
· Rumpa
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10 x 5.0 kg |
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Hip abduction with plate, standing
· Rumpa
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10 x 5.0 kg |
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Skull crusher - Dumbbell
· Triceps
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10 x 10.0 kg |
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Box step ups, single leg, back rack - Barbell
· Ben
|
8 x 5.0 kg |
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Box step ups, single leg, back rack - Barbell
· Ben
|
8 x 5.0 kg |
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Hip abduction with plate, standing
· Rumpa
|
10 x 5.0 kg |
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Hip abduction with plate, standing
· Rumpa
|
10 x 5.0 kg |
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Skull crusher - Dumbbell
· Triceps
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15 x 10.0 kg |
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