Styrkeövningar utförda under passet.
|
Rygglyft (lutande/hängande)
· Rygg
|
 10 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
24 repetitioner |
| | |
|
Rygglyft (lutande/hängande)
· Rygg
|
8 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
20 repetitioner |
| | |
|
Rygglyft (lutande/hängande)
· Rygg
|
8 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
22 repetitioner |
| | |
|
Deadbug m gummiband
· Mage
|
24 repetitioner |
| | |
|
Latsdrag
· Rygg
|
17 x 45.0 kg |
| |  |
|
Latsdrag
· Rygg
|
13 x 48.0 kg |
| | |
|
Latsdrag
· Rygg
|
15 x 48.0 kg |
| | |
|
Latsdrag
· Rygg
|
13 x 49.0 kg |
| | |
|
Latsdrag
· Rygg
|
12 x 50.0 kg |
| | |
|
T-bar row
· Rygg
|
12 x 30.0 kg |
| | |
|
Koncentrerade situps
· Mage
|
18 repetitioner |
| | |
|
T-bar row
· Rygg
|
14 x 31.3 kg |
| | |
|
Koncentrerade situps
· Mage
|
18 repetitioner |
| | |
|
T-bar row
· Rygg
|
12 x 31.3 kg |
| | |
|
Koncentrerade situps
· Mage
|
22 repetitioner |
| | |
|
T-bar row
· Rygg
|
12 x 31.3 kg |
| | |
|
Koncentrerade situps
· Mage
|
22 repetitioner |
| | |
|
T-bar row
· Rygg
|
14 x 30.0 kg |
| | |
|
Vertical row (maskin)
· Rygg
|
13 x 30.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
18 x 18.0 kg |
| | |
|
Vertical row (maskin)
· Rygg
|
13 x 30.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
20 x 18.0 kg |
| | |
|
Vertical row (maskin)
· Rygg
|
13 x 30.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
22 x 18.0 kg |
| | |
|
Vertical row (maskin)
· Rygg
|
14 x 30.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
20 x 18.0 kg |
| | |
|
Vertical row (maskin)
· Rygg
|
13 x 30.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
20 x 18.0 kg |
| | |
|
Sittande rodd i dragmaskin
· Rygg
|
13 x 42.5 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
11 repetitioner |
| | |
|
Sittande rodd i dragmaskin
· Rygg
|
13 x 43.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
10 repetitioner |
| | |
|
Sittande rodd i dragmaskin
· Rygg
|
13 x 44.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
11 repetitioner |
| | |
|
Sittande rodd i dragmaskin
· Rygg
|
12 x 44.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
10 repetitioner |
| | |
|
Sittande rodd i dragmaskin
· Rygg
|
12 x 44.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
10 repetitioner |
| | |
|
Deadbug m gummiband
· Mage
|
16 x 3.0 kg |
| | |
|
Supported Pull up
· Rygg
|
14 x 34.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
14 x 4.0 kg |
| | |
|
Supported Pull up
· Rygg
|
9 x 44.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
16 x 4.0 kg |
| | |
|
Supported Pull up
· Rygg
|
9 x 44.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
16 x 4.0 kg |
| | |
|
Supported Pull up
· Rygg
|
8 x 44.0 kg |
| | |
