Styrkeövningar utförda under passet.
|
Mobility - 90,90
·
|
 8 repetitioner |
| |  |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 x 5.0 kg |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Mobility - 90,90
·
|
8 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 x 5.0 kg |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Jefferson curl - Kettlebell
· Rygg
|
6 x 12.0 kg |
| | |
|
Box jump
· Ben
|
3 repetitioner |
|  | |
|
Jefferson curl - Kettlebell
· Rygg
|
6 x 16.0 kg |
| | |
|
Zombie squat - Barbell
· Ben
|
5 repetitioner |
| | |
|
Box jump
· Ben
|
3 repetitioner |
| | |
|
Box squat - Barbell
· Ben
|
5 x 30.0 kg |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Box squat - Barbell
· Ben
|
5 x 40.0 kg |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Box squat - Barbell
· Ben
|
5 x 40.0 kg |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
8 repetitioner |
| | |
|
Bench press, inclined, double dumbbells
· Bröst
|
10 x 10.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Bröst
|
8 x 10.0 kg |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
10 x 15.0 kg |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
10 x 12.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Ben
|
10 repetitioner |
| | |
|
Box step ups, single leg, back rack - Barbell
· Ben
|
10 repetitioner |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
8 x 6.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
8 x 6.0 kg |
| | |
|
Dips, banded
· Triceps
|
4 repetitioner |
| | |
|
Box step ups, single leg, back rack - Barbell
· Ben
|
10 repetitioner |
| | |
|
Box step ups, single leg, back rack - Barbell
· Ben
|
10 repetitioner |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
8 x 6.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Höfter
|
8 x 6.0 kg |
| | |
|
Dips, banded
· Triceps
|
4 repetitioner |
| | |
