Styrkeövningar utförda under passet.
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Mobility - Kneeling KB hip opener
·
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 8 x 8.0 kg |
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Mobility - Kneeling KB hip opener
·
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8 x 8.0 kg |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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4 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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4 repetitioner |
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KB around the world , kneeling
· Axlar
|
8 x 8.0 kg |
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Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
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Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
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KB around the world , kneeling
· Axlar
|
8 x 8.0 kg |
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Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
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Deadlift, banded - Barbell
· Rygg
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6 x 30.0 kg |
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Deadlift, banded - Barbell
· Rygg
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6 x 40.0 kg |
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Deadlift, banded - Barbell
· Rygg
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6 x 40.0 kg |
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Hip thrust, exc, with pause - Barbell
· Baksida lår, Rumpa
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12 x 40.0 kg |
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Shoulder press, single arm, kneeling two legs - Dumbbell
· Axlar
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10 x 10.0 kg |
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Shoulder press, single arm, kneeling two legs - Dumbbell
· Axlar
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10 x 10.0 kg |
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Hip thrust, exc, with pause - Barbell
· Baksida lår, Rumpa
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12 x 40.0 kg |
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Shoulder press, single arm, kneeling two legs - Dumbbell
· Axlar
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10 x 11.0 kg |
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Shoulder press, single arm, kneeling two legs - Dumbbell
· Axlar
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10 x 11.0 kg |
| | |
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Hip thrust, exc, with pause - Barbell
· Baksida lår, Rumpa
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12 x 40.0 kg |
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Shoulder press, single arm, kneeling two legs - Dumbbell
· Axlar
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10 x 11.0 kg |
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Shoulder press, single arm, kneeling two legs - Dumbbell
· Axlar
|
10 x 11.0 kg |
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Chin up on box, supinated grip
· Biceps
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5 repetitioner |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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10 x 10.0 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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10 x 10.0 kg |
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Chin up on box, supinated grip
· Biceps
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5 repetitioner |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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10 x 10.0 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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10 x 10.0 kg |
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Chin up on box, supinated grip
· Biceps
|
5 repetitioner |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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10 x 10.0 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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10 x 10.0 kg |
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Lat pullover in hollow hold - Dumbbell
· Mage, Rygg
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10 x 7.0 kg |
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Eagle row - Dumbbells
· Axlar
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8 x 2.5 kg |
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Half Turkish get up - Kettlebell
· Mage
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6 x 8.0 kg |
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Half Turkish get up - Kettlebell
· Mage
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6 x 8.0 kg |
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Lat pullover in hollow hold - Dumbbell
· Mage, Rygg
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10 x 7.0 kg |
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Eagle row - Dumbbells
· Axlar
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8 x 2.5 kg |
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Half Turkish get up - Kettlebell
· Mage
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6 x 8.0 kg |
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Half Turkish get up - Kettlebell
· Mage
|
6 x 8.0 kg |
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Lat pullover in hollow hold - Dumbbell
· Mage, Rygg
|
10 repetitioner |
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Eagle row - Dumbbells
· Axlar
|
8 repetitioner |
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Half Turkish get up - Kettlebell
· Mage
|
6 repetitioner |
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Half Turkish get up - Kettlebell
· Mage
|
6 repetitioner |
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