Styrkeövningar utförda under passet.
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Deadbug m gummiband
· Mage
|
 16 x 2.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
14 x 4.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
18 x 3.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
16 x 3.0 kg |
| | |
|
Lutande benpress
· Ben
|
28 x 95.5 kg |
| | |
|
Lutande benpress
· Ben
|
26 x 125.5 kg |
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|
Lutande benpress
· Ben
|
28 x 145.5 kg |
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|
Lutande benpress
· Ben
|
25 x 165.5 kg |
| | |
|
Lutande benpress
· Ben
|
30 x 165.5 kg |
| | |
|
Rumänska marklyft
· Rygg
|
12 x 40.0 kg |
| | |
|
Handledscurl
· Underarmar
|
10 x 40.0 kg |
| | |
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Rumänska marklyft
· Rygg
|
15 x 40.0 kg |
| | |
|
Handledscurl
· Underarmar
|
10 x 40.0 kg |
| | |
|
Rumänska marklyft
· Rygg
|
14 x 40.0 kg |
| | |
|
Handledscurl
· Underarmar
|
14 x 40.0 kg |
| | |
|
Chins
· Rygg
|
6 repetitioner |
| |  |
|
Rumänska marklyft
· Rygg
|
15 x 40.0 kg |
| | |
|
Handledscurl
· Underarmar
|
7 x 40.0 kg |
| | |
|
Hammercurl
· Biceps
|
16 x 16.0 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
15 x 30.8 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
14 x 30.8 kg |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
14 x 20.0 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
15 x 30.8 kg |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
12 x 22.5 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
16 x 30.8 kg |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
10 x 22.5 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
15 x 30.8 kg |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
13 x 20.0 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
14 x 30.8 kg |
| | |
|
Inner thigh
· Ben
|
13 x 45.0 kg |
| | |
|
Inner thigh
· Ben
|
12 x 45.0 kg |
| | |
|
Inner thigh
· Ben
|
15 x 45.0 kg |
| | |
|
Inner thigh
· Ben
|
14 x 45.0 kg |
| | |
|
Outher thigh
· Ben
|
18 x 27.0 kg |
| | |
|
Outher thigh
· Ben
|
18 x 32.0 kg |
| | |
|
Outher thigh
· Ben
|
22 x 32.0 kg |
| | |
|
Outher thigh
· Ben
|
15 x 36.0 kg |
| | |
|
Benspark
· Ben
|
15 x 55.0 kg |
| | |
|
Benspark
· Ben
|
15 x 55.0 kg |
| | |
|
Benspark
· Ben
|
15 x 60.0 kg |
| | |
|
Benspark
· Ben
|
16 x 60.0 kg |
| | |
|
Benspark
· Ben
|
8 x 50.0 kg |
| | |
|
Benspark
· Ben
|
10 x 40.0 kg |
| | |
|
Benspark
· Ben
|
8 x 30.0 kg |
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