Styrkeövningar utförda under passet.
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Mobility - A-frame
·
|
 8 repetitioner |
| |  |
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Scapular pushups
· Axlar
|
8 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Face pull - Resistance band
· Axlar
|
8 repetitioner |
| | |
|
Cuban press against wall - Dumbbells
· Axlar
|
6 x 4.0 kg |
| | |
|
Mobility - A-frame
·
|
8 repetitioner |
| | |
|
Scapular pushups
· Axlar
|
8 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Face pull - Resistance band
· Axlar
|
8 repetitioner |
| | |
|
Cuban press against wall - Dumbbells
· Axlar
|
6 x 4.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 repetitioner |
|  | |
|
Z-press - Barbell
· Axlar
|
4 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 repetitioner |
| | |
|
Z-press - Barbell
· Axlar
|
4 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 repetitioner |
| | |
|
Z-press - Barbell
· Axlar
|
4 repetitioner |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
12 x 5.0 kg |
| | |
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Pushup
· Bröst
|
12 repetitioner |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
11 x 4.0 kg |
| | |
|
Pushup
· Bröst
|
11 repetitioner |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
10 x 4.0 kg |
| | |
|
Pushup
· Bröst
|
10 repetitioner |
| | |
|
Reverse flyes in rings
· Rygg, Axlar
|
6 repetitioner |
| | |
|
Wood chop - Cable
· Mage
|
10 x 15.0 kg |
| | |
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Wood chop - Cable
· Mage
|
10 x 15.0 kg |
| | |
|
Reverse flyes in rings
· Rygg, Axlar
|
6 repetitioner |
| | |
|
Wood chop - Cable
· Mage
|
10 x 15.0 kg |
| | |
|
Wood chop - Cable
· Mage
|
10 x 15.0 kg |
| | |
|
Reverse flyes in rings
· Rygg, Axlar
|
6 repetitioner |
| | |
|
Wood chop - Cable
· Mage
|
10 x 15.0 kg |
| | |
|
Wood chop - Cable
· Mage
|
10 x 15.0 kg |
| | |
|
Pullup hold, static - Bar
· Rygg
|
 20 sekunder |
| | |
|
Sideplank on elbow
· Mage
|
|
| | |
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Sideplank on elbow
· Mage
|
|
| | |
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Farmers carry, front rack - Kettlebells
· Mage, Rygg
|
30 sekunder |
| | |
|
Pullup hold, static - Bar
· Rygg
|
20 sekunder |
| | |
|
Sideplank on elbow
· Mage
|
|
| | |
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Sideplank on elbow
· Mage
|
|
| | |
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Farmers carry, front rack - Kettlebells
· Mage, Rygg
|
30 sekunder |
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