Styrkeövningar utförda under passet.
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Mobility - Thoracic extension on bench
·
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 8 repetitioner |
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Scapular angels - Resistance band
· Axlar
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6 repetitioner |
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Pallof press - Cable
· Mage
|
10 repetitioner |
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Pallof press - Cable
· Mage
|
10 repetitioner |
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Serratus press - Dumbbell
· Axlar
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8 x 10.0 kg |
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Serratus press - Dumbbell
· Axlar
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8 x 10.0 kg |
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Scapular pullup + half PU, box assisted
· Axlar
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5 repetitioner |
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Mobility - Thoracic extension on bench
·
|
8 repetitioner |
| | |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
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Pallof press - Cable
· Mage
|
10 repetitioner |
| | |
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Pallof press - Cable
· Mage
|
10 repetitioner |
| | |
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Serratus press - Dumbbell
· Axlar
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8 x 10.0 kg |
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Serratus press - Dumbbell
· Axlar
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8 x 10.0 kg |
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Scapular pullup + half PU, box assisted
· Axlar
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5 repetitioner |
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Bench press, paused, 3 sec eccentric - Barbell
· Bröst, Triceps
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5 x 10.0 kg |
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Chin up with feet on box - supinated grip
· Biceps
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4 repetitioner |
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Bench press, paused, 3 sec eccentric - Barbell
· Bröst, Triceps
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5 x 12.0 kg |
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Chin up with feet on box - supinated grip
· Biceps
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4 repetitioner |
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Bench press, paused, 3 sec eccentric - Barbell
· Bröst, Triceps
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5 x 12.0 kg |
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Chin up with feet on box - supinated grip
· Biceps
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4 repetitioner |
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Landmine row, sinlge arm, from side - Barbell
· Rygg
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6 x 10.0 kg |
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Landmine row, sinlge arm, from side - Barbell
· Rygg
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6 x 10.0 kg |
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Dips, banded
· Triceps
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3 repetitioner |
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Landmine row, sinlge arm, from side - Barbell
· Rygg
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6 x 15.0 kg |
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Landmine row, sinlge arm, from side - Barbell
· Rygg
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6 x 15.0 kg |
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Dips, banded
· Triceps
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3 repetitioner |
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Landmine row, sinlge arm, from side - Barbell
· Rygg
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6 x 15.0 kg |
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Landmine row, sinlge arm, from side - Barbell
· Rygg
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6 x 15.0 kg |
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Dips, banded
· Triceps
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3 repetitioner |
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Lat pullover with crunch - Dumbbell
· Mage
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10 x 11.0 kg |
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Chinese plank, reversed
· Rygg
|
 45 sekunder |
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Hollow hold w banded arm pull - Resistance band
· Mage, Rygg
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6 repetitioner |
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Lat pullover with crunch - Dumbbell
· Mage
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10 x 11.0 kg |
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Chinese plank, reversed
· Rygg
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45 sekunder |
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Hollow hold w banded arm pull - Resistance band
· Mage, Rygg
|
6 repetitioner |
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Lat pullover with crunch - Dumbbell
· Mage
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10 x 11.0 kg |
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Chinese plank, reversed
· Rygg
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45 sekunder |
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Hollow hold w banded arm pull - Resistance band
· Mage, Rygg
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6 repetitioner |
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