Styrkeövningar utförda under passet.
|
Rygglyft (lutande/hängande)
· Rygg
|
 8 repetitioner |
| | |
|
Rygglyft (lutande/hängande)
· Rygg
|
7 x 7.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
20 repetitioner |
| | |
|
Rygglyft (lutande/hängande)
· Rygg
|
7 x 7.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
18 repetitioner |
| | |
|
Rygglyft (lutande/hängande)
· Rygg
|
7 x 7.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
18 repetitioner |
| | |
|
Stående rodd med skivstång
· Rygg
|
18 x 40.0 kg |
| |  |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
8 repetitioner |
| | |
|
Stående rodd med skivstång
· Rygg
|
15 x 45.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
6 repetitioner |
| | |
|
Stående rodd med skivstång
· Rygg
|
14 x 45.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
6 repetitioner |
| | |
|
Stående rodd med skivstång
· Rygg
|
13 x 45.0 kg |
| | |
|
T-bar row
· Rygg
|
15 x 30.0 kg |
| | |
|
T-bar row
· Rygg
|
11 x 35.0 kg |
| | |
|
T-bar row
· Rygg
|
14 x 30.0 kg |
| | |
|
T-bar row
· Rygg
|
16 x 25.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
13 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
13 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 6.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 6.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 7.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 7.0 kg |
| | |
|
Rear delt fly
· Rygg
|
14 x 17.5 kg |
| | |
|
Rear delt fly
· Rygg
|
14 x 17.5 kg |
| | |
|
Rear delt fly
· Rygg
|
12 x 20.0 kg |
| | |
|
Rear delt fly
· Rygg
|
12 x 17.5 kg |
| | |
|
Latsdrag
· Rygg
|
12 x 45.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
18 x 16.0 kg |
| | |
|
Latsdrag
· Rygg
|
12 x 45.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
16 x 18.0 kg |
| | |
|
Latsdrag
· Rygg
|
14 x 42.5 kg |
| | |
|
Dumbbell side bend
· Mage
|
20 x 18.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
6 repetitioner |
| | |
|
Latsdrag
· Rygg
|
12 x 43.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
18 x 18.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
10 repetitioner |
| | |
|
Vertical row (maskin)
· Rygg
|
12 x 25.0 kg |
| | |
|
Vertical row (maskin)
· Rygg
|
12 x 25.0 kg |
| | |
|
Vertical row (maskin)
· Rygg
|
13 x 25.0 kg |
| | |
|
Vertical row (maskin)
· Rygg
|
12 x 25.0 kg |
| | |
|
Supported Pull up
· Rygg
|
6 repetitioner |
| | |
|
Deadbug m gummiband
· Mage
|
16 repetitioner |
| | |
|
Supported Pull up
· Rygg
|
7 repetitioner |
| | |
|
Deadbug m gummiband
· Mage
|
14 repetitioner |
| | |
|
Supported Pull up
· Rygg
|
8 repetitioner |
| | |
|
Deadbug m gummiband
· Mage
|
14 repetitioner |
| | |
