Styrkeövningar utförda under passet.
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Mobility - Thoracic extension on bench
·
|
 8 repetitioner |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
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Pallof press - Cable
· Mage
|
8 repetitioner |
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Pallof press - Cable
· Mage
|
8 repetitioner |
| | |
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Serratus press - Dumbbell
· Axlar
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8 x 10.0 kg |
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Serratus press - Dumbbell
· Axlar
|
8 x 10.0 kg |
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Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
| | |
|
Mobility - Thoracic extension on bench
·
|
8 repetitioner |
| | |
|
Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
| | |
|
Pallof press - Cable
· Mage
|
8 repetitioner |
| | |
|
Pallof press - Cable
· Mage
|
8 repetitioner |
| | |
|
Serratus press - Dumbbell
· Axlar
|
8 x 10.0 kg |
| | |
|
Serratus press - Dumbbell
· Axlar
|
8 x 10.0 kg |
| | |
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Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
3 repetitioner |
| | |
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Dips in rings, banded
· Bröst, Triceps
|
4 repetitioner |
| | |
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Chin up with feet on box - supinated grip
· Biceps
|
3 repetitioner |
| | |
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Dips in rings, banded
· Bröst, Triceps
|
4 repetitioner |
| | |
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Chin up with feet on box - supinated grip
· Biceps
|
3 repetitioner |
| | |
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Dips in rings, banded
· Bröst, Triceps
|
4 repetitioner |
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Bench press, paused, 3 sec eccentric - Barbell
· Bröst, Triceps
|
6 repetitioner |
| | |
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Archer ring row
· Rygg, Biceps
|
6 repetitioner |
| | |
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Bench press, paused, 3 sec eccentric - Barbell
· Bröst, Triceps
|
6 x 10.0 kg |
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Archer ring row
· Rygg, Biceps
|
6 repetitioner |
| | |
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Bench press, paused, 3 sec eccentric - Barbell
· Bröst, Triceps
|
6 x 10.0 kg |
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Archer ring row
· Rygg, Biceps
|
6 repetitioner |
| | |
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Chinese plank, reversed
· Rygg
|
 30 sekunder |
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Hollow rock
· Mage
|
6 repetitioner |
| | |
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Hollow hold w banded arm pull - Resistance band
· Mage, Rygg
|
6 repetitioner |
| | |
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Chinese plank, reversed
· Rygg
|
30 sekunder |
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Hollow rock
· Mage
|
6 repetitioner |
| | |
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Hollow hold w banded arm pull - Resistance band
· Mage, Rygg
|
6 repetitioner |
| | |
|
Chinese plank, reversed
· Rygg
|
30 sekunder |
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Hollow rock
· Mage
|
6 repetitioner |
| | |
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Hollow hold w banded arm pull - Resistance band
· Mage, Rygg
|
6 repetitioner |
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