Styrkeövningar utförda under passet.
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Mobility - A-frame
·
|
 8 repetitioner |
| |  |
|
Scapular pushups
· Axlar
|
8 repetitioner |
| | |
|
Deadbug
· Mage
|
12 repetitioner |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
8 repetitioner |
| | |
|
Cuban press against wall - Dumbbells
· Axlar
|
6 x 5.0 kg |
| | |
|
Mobility - A-frame
·
|
8 repetitioner |
| | |
|
Scapular pushups
· Axlar
|
8 repetitioner |
| | |
|
Deadbug
· Mage
|
12 repetitioner |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
8 repetitioner |
| | |
|
Cuban press against wall - Dumbbells
· Axlar
|
6 x 5.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 x 8.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 x 8.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 x 8.0 kg |
| | |
|
Z-press - Barbell
· Axlar
|
6 x 15.0 kg |
|  | |
|
Reverse flyes in rings
· Rygg, Axlar
|
5 repetitioner |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 repetitioner |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 repetitioner |
| | |
|
Z-press - Barbell
· Axlar
|
6 x 20.0 kg |
| | |
|
Reverse flyes in rings
· Rygg, Axlar
|
5 repetitioner |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 repetitioner |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 repetitioner |
| | |
|
Z-press - Barbell
· Axlar
|
8 x 25.0 kg |
| | |
|
Reverse flyes in rings
· Rygg, Axlar
|
5 repetitioner |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 repetitioner |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 repetitioner |
| | |
|
Lateral raise, leaning - Dumbbell
· Axlar
|
24 x 6.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Axlar
|
24 x 6.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
10 x 12.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
10 x 12.0 kg |
| | |
|
Sideplank pulses
· Mage
|
12 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
12 repetitioner |
| | |
|
Lateral raise, leaning - Dumbbell
· Axlar
|
25 x 6.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Axlar
|
25 x 6.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
10 x 12.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
10 x 12.0 kg |
| | |
|
Sideplank pulses
· Mage
|
15 repetitioner |
| | |
|
Sideplank pulses
· Mage
|
15 repetitioner |
| | |
