Styrkeövningar utförda under passet.
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Mobility - Thoracic rotation + arm circle, sidelying
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 6 repetitioner |
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Mobility - Thoracic rotation + arm circle, sidelying
·
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6 repetitioner |
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Mobility - Lat stretch & thoracic rotation with stick
·
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6 repetitioner |
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Scapular pushups
· Axlar
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7 repetitioner |
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Cuban press against wall - Dumbbells
· Axlar
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5 repetitioner |
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KB around the world , kneeling
· Axlar
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8 x 12.0 kg |
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 repetitioner |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 repetitioner |
| | |
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Mobility - Lat stretch & thoracic rotation with stick
·
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6 repetitioner |
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Scapular pushups
· Axlar
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7 repetitioner |
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Cuban press against wall - Dumbbells
· Axlar
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5 repetitioner |
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KB around the world , kneeling
· Axlar
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8 x 12.0 kg |
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Pullup on box - Bar
· Rygg, Biceps
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5 repetitioner |
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Z-press - Dumbbells
· Axlar
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10 x 12.0 kg |
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Reverse flyes on bench - Dumbbells
· Axlar
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12 x 4.0 kg |
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Pullup on box - Bar
· Rygg, Biceps
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5 repetitioner |
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Z-press - Dumbbells
· Axlar
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10 repetitioner |
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Reverse flyes on bench - Dumbbells
· Axlar
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12 x 4.0 kg |
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Pullup on box - Bar
· Rygg, Biceps
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5 repetitioner |
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Z-press - Dumbbells
· Axlar
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10 x 10.0 kg |
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Reverse flyes on bench - Dumbbells
· Axlar
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12 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
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10 x 5.0 kg |
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Pushup
· Bröst
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10 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
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9 repetitioner |
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Pushup
· Bröst
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9 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
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8 x 5.0 kg |
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Pushup
· Bröst
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8 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
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7 x 5.0 kg |
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Pushup
· Bröst
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7 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
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10 x 5.0 kg |
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Pushup
· Bröst
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10 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
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9 x 5.0 kg |
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Pushup
· Bröst
|
9 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
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8 x 5.0 kg |
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Pushup
· Bröst
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8 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
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7 x 5.0 kg |
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Pushup
· Bröst
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7 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
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7 x 5.0 kg |
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Pushup
· Bröst
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10 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
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7 x 5.0 kg |
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Pushup
· Bröst
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9 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
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7 x 5.0 kg |
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Pushup
· Bröst
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8 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
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7 x 5.0 kg |
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Pushup
· Bröst
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7 repetitioner |
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Wood chop - Cable
· Mage
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10 x 15.0 kg |
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Wood chop - Cable
· Mage
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10 x 15.0 kg |
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Farmers carry, front rack - Kettlebells
· Mage, Rygg
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25 x 14.0 kg |
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Sideplank with reverse flyes
· Mage
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6 x 4.0 kg |
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Sideplank with reverse flyes
· Mage
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6 x 4.0 kg |
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Pullup hold, static - Bar
· Rygg
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 15 sekunder |
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Wood chop - Cable
· Mage
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10 x 15.0 kg |
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Wood chop - Cable
· Mage
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10 x 15.0 kg |
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Farmers carry, front rack - Kettlebells
· Mage, Rygg
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25 repetitioner |
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Sideplank with reverse flyes
· Mage
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6 x 4.0 kg |
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Sideplank with reverse flyes
· Mage
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6 x 4.0 kg |
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Pullup hold, static - Bar
· Rygg
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15 sekunder |
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Wood chop - Cable
· Mage
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10 x 15.0 kg |
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Wood chop - Cable
· Mage
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10 x 15.0 kg |
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Farmers carry, front rack - Kettlebells
· Mage, Rygg
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25 x 14.0 kg |
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Sideplank with reverse flyes
· Mage
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6 x 4.0 kg |
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Sideplank with reverse flyes
· Mage
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6 x 4.0 kg |
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Pullup hold, static - Bar
· Rygg
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15 sekunder |
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