Styrkeövningar utförda under passet.
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Mobility - Thoracic extension on bench
·
|
 8 repetitioner |
| |  |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
| | |
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Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
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Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
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Serratus press - Hantel
· Axlar
|
8 x 9.0 kg |
| | |
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Serratus press - Hantel
· Axlar
|
8 x 9.0 kg |
| | |
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Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
| | |
|
Mobility - Thoracic extension on bench
·
|
8 repetitioner |
| | |
|
Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Serratus press - Hantel
· Axlar
|
8 x 8.0 kg |
| | |
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Serratus press - Hantel
· Axlar
|
8 x 9.0 kg |
| | |
|
Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
3 repetitioner |
| | |
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Landmine row, one arm, from side - Skivstång
· Rygg
|
8 x 10.0 kg |
|  | |
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Landmine row, one arm, from side - Skivstång
· Rygg
|
8 x 10.0 kg |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
3 repetitioner |
| | |
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Landmine row, one arm, from side - Skivstång
· Rygg
|
8 x 10.0 kg |
| | |
|
Landmine row, one arm, from side - Skivstång
· Rygg
|
8 x 10.0 kg |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
3 repetitioner |
| | |
|
Landmine row, one arm, from side - Skivstång
· Rygg
|
8 x 12.5 kg |
| | |
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Landmine row, one arm, from side - Skivstång
· Rygg
|
8 x 12.5 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
8 x 12.5 kg |
| | |
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Bench press, single arm - Dumbbell
· Bröst
|
8 x 12.5 kg |
| | |
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Dips in rings, banded
· Bröst, Triceps
|
4 repetitioner |
| | |
|
Reversed plank on elbows
· Rygg
|
30 repetitioner |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
8 x 15.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
8 x 15.0 kg |
| | |
|
Dips in rings, banded
· Bröst, Triceps
|
4 repetitioner |
| | |
|
Reversed plank on elbows
· Rygg
|
30 repetitioner |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
8 x 15.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
8 x 15.0 kg |
| | |
|
Dips in rings, banded
· Bröst, Triceps
|
4 repetitioner |
| | |
|
Reversed plank on elbows
· Rygg
|
30 repetitioner |
| | |
|
Lat pullover - Dumbbell
· Rygg
|
10 x 12.5 kg |
| | |
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Hollow rock
· Mage
|
5 repetitioner |
| | |
|
Hollow hold, ett böjt ben
· Mage
|
 15 sekunder |
| | |
|
Lat pullover - Dumbbell
· Rygg
|
10 x 15.0 kg |
| | |
|
Hollow rock
· Mage
|
5 repetitioner |
| | |
|
Hollow hold, ett böjt ben
· Mage
|
15 sekunder |
| | |
|
Lat pullover - Dumbbell
· Rygg
|
10 x 15.0 kg |
| | |
|
Hollow rock
· Mage
|
5 repetitioner |
| | |
|
Hollow hold, ett böjt ben
· Mage
|
15 sekunder |
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