Styrkeövningar utförda under passet.
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Backbend bridge
· Övrigt
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15 x 50.0 kg |
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Backbend bridge
· Övrigt
|
15 x 55.0 kg |
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Backbend bridge
· Övrigt
|
14 x 57.5 kg |
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Backbend bridge
· Övrigt
|
13 x 60.0 kg |
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Backbend bridge
· Övrigt
|
14 x 57.5 kg |
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Backbend bridge
· Övrigt
|
15 x 57.5 kg |
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Facepull i kabelmaskin
· Axlar
|
14 x 22.5 kg |
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Cable kickback
· Ben
|
14 x 12.5 kg |
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Cable kickback
· Ben
|
14 x 12.5 kg |
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Facepull i kabelmaskin
· Axlar
|
13 x 22.5 kg |
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Cable kickback
· Ben
|
14 x 12.5 kg |
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Cable kickback
· Ben
|
14 x 12.5 kg |
| | |
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Facepull i kabelmaskin
· Axlar
|
14 x 22.5 kg |
| | |
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Cable kickback
· Ben
|
14 x 12.5 kg |
| | |
|
Cable kickback
· Ben
|
14 x 12.5 kg |
| | |
|
Cable kickback
· Ben
|
12 x 12.5 kg |
| | |
|
Cable kickback
· Ben
|
12 x 12.5 kg |
| | |
|
Facepull i kabelmaskin
· Axlar
|
11 x 25.0 kg |
| | |
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Cable kickback
· Ben
|
12 x 12.5 kg |
| | |
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Cable kickback
· Ben
|
12 x 12.5 kg |
| | |
|
Facepull i kabelmaskin
· Axlar
|
15 x 25.0 kg |
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Triceps pushdown
· Triceps
|
15 x 22.5 kg |
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Triceps pushdown
· Triceps
|
13 x 25.0 kg |
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Sumo Squat
· Ben
|
16 x 28.0 kg |
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Triceps pushdown
· Triceps
|
13 x 25.0 kg |
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Sumo Squat
· Ben
|
13 x 30.0 kg |
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Triceps pushdown
· Triceps
|
13 x 25.0 kg |
| | |
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Sumo Squat
· Ben
|
13 x 30.0 kg |
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