Styrkeövningar utförda under passet.
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Mobility - Windmill
·
|
 5 repetitioner |
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Mobility - Windmill
·
|
5 repetitioner |
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Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
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Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
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Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
| | |
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Serratus press - Hantel
· Axlar
|
8 x 8.0 kg |
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Serratus press - Hantel
· Axlar
|
8 x 8.0 kg |
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Mobility - Windmill
·
|
5 repetitioner |
| | |
|
Mobility - Windmill
·
|
5 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
| | |
|
Serratus press - Hantel
· Axlar
|
8 x 8.0 kg |
| | |
|
Serratus press - Hantel
· Axlar
|
8 x 8.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Bröst
|
6 x 20.0 kg |
|  | |
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Chin up, supinated grip, banded
· Biceps
|
6 repetitioner |
| | |
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Bench press, narrow grip - Barbell
· Bröst
|
6 x 20.0 kg |
| | |
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Chin up, supinated grip, banded
· Biceps
|
6 repetitioner |
| | |
|
Bench press, narrow grip - Barbell
· Bröst
|
6 x 20.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 repetitioner |
| | |
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Archer ring row
· Rygg, Biceps
|
6 repetitioner |
| | |
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Dips, banded - Gummiband
· Triceps
|
5 repetitioner |
| | |
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Hollow hold, ett böjt ben
· Mage
|
 20 sekunder |
| | |
|
Archer ring row
· Rygg, Biceps
|
6 repetitioner |
| | |
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Dips, banded - Gummiband
· Triceps
|
5 repetitioner |
| | |
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Hollow hold, ett böjt ben
· Mage
|
20 sekunder |
| | |
|
Archer ring row
· Rygg, Biceps
|
6 repetitioner |
| | |
|
Dips, banded - Gummiband
· Triceps
|
5 repetitioner |
| | |
|
Hollow hold, ett böjt ben
· Mage
|
20 sekunder |
| | |
|
Lat pullover - Dumbbell
· Rygg
|
10 repetitioner |
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Reversed plank on elbows
· Rygg
|
20 sekunder |
| | |
|
Lat pullover - Dumbbell
· Rygg
|
10 x 12.5 kg |
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Reversed plank on elbows
· Rygg
|
20 sekunder |
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Lat pullover - Dumbbell
· Rygg
|
10 x 12.5 kg |
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Reversed plank on elbows
· Rygg
|
20 sekunder |
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