Styrkeövningar utförda under passet.
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Mage - Sneda Situps V+H = 1 Set
· Mage
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6 repetitioner |
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Mage - Redcord
· Mage
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6 repetitioner |
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Mage - Hjulet
· Mage
|
6 repetitioner |
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Mage - Gorilla Crunch
· Mage
|
6 repetitioner |
| |  |
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Rygg - Fatman Pull Up
· Rygg
|
6 repetitioner |
| |  |
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Rygg - Chins X2 (vanliga + excentriska)
· Rygg
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6 repetitioner |
| |  |
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Rygg - Hantelrodd, V+H = 1 Set
· Rygg
|
6 repetitioner |
| |  |
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Biceps - Viktskiva
· Biceps
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6 repetitioner |
| |  |
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Biceps -Bicepscurl Monkey Style, V+H
· Biceps
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6 repetitioner |
| |  |
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Biceps - Cablecross V+H=1set
· Biceps
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6 repetitioner |
| |  |
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Biceps - Hantelcurl, V+H = 1 Set
· Biceps
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6 repetitioner |
| |  |
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Triceps Cablecross
· Triceps
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6 repetitioner |
| |  |
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Triceps - Repet
· Triceps
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6 repetitioner |
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