Styrkeövningar utförda under passet.
|
Rygglyft (lutande/hängande)
· Rygg
|
 8 repetitioner |
| | |
|
Deadbug m gummiband
· Mage
|
22 repetitioner |
| | |
|
Rygglyft (lutande/hängande)
· Rygg
|
12 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
24 repetitioner |
| | |
|
Rygglyft (lutande/hängande)
· Rygg
|
10 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
22 repetitioner |
| | |
|
Sittande rodd
· Rygg
|
16 x 40.0 kg |
| |  |
|
Sittande rodd
· Rygg
|
14 x 42.5 kg |
| | |
|
Sittande rodd
· Rygg
|
14 x 42.5 kg |
| | |
|
Sittande rodd
· Rygg
|
14 x 42.5 kg |
| | |
|
Latsdrag
· Rygg
|
13 x 45.0 kg |
| | |
|
Latsdrag
· Rygg
|
14 x 45.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
7 repetitioner |
| | |
|
Latsdrag
· Rygg
|
14 x 42.5 kg |
| | |
|
Latsdrag
· Rygg
|
14 x 43.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
7 repetitioner |
| | |
|
Stående rodd med skivstång
· Rygg
|
20 x 40.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
5 repetitioner |
| | |
|
Stående rodd med skivstång
· Rygg
|
13 x 50.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
7 repetitioner |
| | |
|
Stående rodd med skivstång
· Rygg
|
14 x 50.0 kg |
| | |
|
Stående rodd med skivstång
· Rygg
|
25 x 40.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 5.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
20 x 16.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 5.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
18 x 16.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
11 x 6.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
11 x 6.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
18 x 16.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
13 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
13 x 5.0 kg |
| | |
|
Koncentrerade situps
· Mage
|
18 repetitioner |
| | |
|
Koncentrerade situps
· Mage
|
16 repetitioner |
| | |
|
Koncentrerade situps
· Mage
|
18 repetitioner |
| | |
|
Situps i lutning
· Mage
|
13 x 5.0 kg |
| | |
|
Situps i lutning
· Mage
|
12 x 5.0 kg |
| | |
|
Situps i lutning
· Mage
|
13 x 5.0 kg |
| | |
|
Rear delt fly
· Rygg
|
15 x 20.0 kg |
| | |
|
Rear delt fly
· Rygg
|
10 x 22.5 kg |
| | |
|
Rear delt fly
· Rygg
|
12 x 20.0 kg |
| | |
|
Rear delt fly
· Rygg
|
11 x 20.0 kg |
| | |
|
Lower back machine
· Rygg
|
20 x 40.0 kg |
| | |
|
Lower back machine
· Rygg
|
16 x 45.0 kg |
| | |
|
Lower back machine
· Rygg
|
15 x 47.5 kg |
| | |
|
Negativa pull-ups
· Rygg
|
3 repetitioner |
| | |
|
Pull up
· Rygg
|
2 repetitioner |
| | |
