Styrkeövningar utförda under passet.
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Mobility - Thoracic rotation + arm circle, sidelying
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 6 repetitioner |
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Mobility - Thoracic rotation + arm circle, sidelying
·
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6 repetitioner |
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Mobility: Overhead mobility, elbows on bench
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8 repetitioner |
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Scapular pushups
· Axlar
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6 repetitioner |
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Pull aparts - Gummiband
· Axlar
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10 repetitioner |
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Deadbug
· Mage
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10 repetitioner |
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KB around the world , kneeling
· Axlar
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8 x 10.0 kg |
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 repetitioner |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 repetitioner |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 repetitioner |
| | |
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Scapular pushups
· Axlar
|
6 repetitioner |
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Pull aparts - Gummiband
· Axlar
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10 repetitioner |
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Deadbug
· Mage
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10 repetitioner |
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KB around the world , kneeling
· Axlar
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8 x 10.0 kg |
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Pullup on box - Bar
· Rygg, Biceps
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4 repetitioner |
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Shoulder press, one arm, standing - hantel
· Axlar
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10 x 10.0 kg |
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Shoulder press, one arm, standing - hantel
· Axlar
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10 x 10.0 kg |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
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8 repetitioner |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
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8 repetitioner |
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Pullup on box - Bar
· Rygg, Biceps
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4 repetitioner |
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Shoulder press, one arm, standing - hantel
· Axlar
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10 x 10.0 kg |
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Shoulder press, one arm, standing - hantel
· Axlar
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10 x 10.0 kg |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
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8 repetitioner |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
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8 repetitioner |
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Pullup on box - Bar
· Rygg, Biceps
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4 repetitioner |
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Shoulder press, one arm, standing - hantel
· Axlar
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10 x 10.0 kg |
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Shoulder press, one arm, standing - hantel
· Axlar
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10 x 10.0 kg |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
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8 repetitioner |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
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8 repetitioner |
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Hinge ring rows
· Axlar
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6 repetitioner |
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Farmers carry, one kettlebell
· Mage
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20 x 24.0 kg |
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Farmers carry, one kettlebell
· Mage
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20 x 24.0 kg |
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Sideplank pulses
· Mage
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10 repetitioner |
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Sideplank pulses
· Mage
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10 repetitioner |
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Hinge ring rows
· Axlar
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6 repetitioner |
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Farmers carry, one kettlebell
· Mage
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20 repetitioner |
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Farmers carry, one kettlebell
· Mage
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20 x 24.0 kg |
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Sideplank pulses
· Mage
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10 repetitioner |
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Sideplank pulses
· Mage
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10 repetitioner |
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Hinge ring rows
· Axlar
|
6 repetitioner |
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Farmers carry, one kettlebell
· Mage
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20 x 28.0 kg |
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Farmers carry, one kettlebell
· Mage
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20 x 28.0 kg |
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Sideplank pulses
· Mage
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10 repetitioner |
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Sideplank pulses
· Mage
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10 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
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11 x 5.0 kg |
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Pushup
· Bröst
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11 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
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10 x 5.0 kg |
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Pushup
· Bröst
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10 repetitioner |
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Lateral raises /flyes - dumbbells
· Axlar
|
9 repetitioner |
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Pushup
· Bröst
|
9 repetitioner |
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