Styrkeövningar utförda under passet.
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Mobility - Windmill
·
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 5 repetitioner |
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Mobility - Windmill
·
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5 repetitioner |
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Clamshell in sideplank
· Ben
|
10 repetitioner |
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Clamshell in sideplank
· Ben
|
10 repetitioner |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
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Scapular pullups
· Axlar
|
7 repetitioner |
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Serratus press - Hantel
· Axlar
|
8 repetitioner |
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Serratus press - Hantel
· Axlar
|
8 repetitioner |
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Mobility - Windmill
·
|
5 repetitioner |
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Mobility - Windmill
·
|
5 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
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|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
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Scapular pullups
· Axlar
|
7 repetitioner |
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Serratus press - Hantel
· Axlar
|
8 repetitioner |
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Serratus press - Hantel
· Axlar
|
8 repetitioner |
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Bench press, narrow grip - Barbell
· Bröst
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8 x 10.0 kg |
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Low row - Cable
· Axlar
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10 x 21.5 kg |
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Bench press, narrow grip - Barbell
· Bröst
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8 x 15.0 kg |
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Low row - Cable
· Axlar
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10 x 25.0 kg |
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Bench press, narrow grip - Barbell
· Bröst
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8 x 15.0 kg |
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Low row - Cable
· Axlar
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10 x 28.8 kg |
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Chin up, supinated grip, banded
· Biceps
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5 repetitioner |
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Arch flutter kicks
· Mage
|
 20 sekunder |
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Arch hold
· Mage
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20 sekunder |
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Chin up, supinated grip, banded
· Biceps
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5 repetitioner |
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Arch flutter kicks
· Mage
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20 sekunder |
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Arch hold
· Mage
|
20 sekunder |
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Chin up, supinated grip, banded
· Biceps
|
5 repetitioner |
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Arch flutter kicks
· Mage
|
20 sekunder |
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Arch hold
· Mage
|
20 sekunder |
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Dips, banded - Gummiband
· Triceps
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5 repetitioner |
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Lat pullover with crunch - Dumbbell
· Mage
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8 x 11.0 kg |
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Dips, banded - Gummiband
· Triceps
|
5 repetitioner |
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Lat pullover with crunch - Dumbbell
· Mage
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8 x 11.0 kg |
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Dips, banded - Gummiband
· Triceps
|
5 repetitioner |
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Lat pullover with crunch - Dumbbell
· Mage
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8 x 11.0 kg |
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