Styrkeövningar utförda under passet.
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Mobility - Thoracic rotation + arm circle, sidelying
·
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 6 repetitioner |
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Mobility - Thoracic rotation + arm circle, sidelying
·
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6 repetitioner |
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Scapular pushups
· Axlar
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6 repetitioner |
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Mobility: Overhead mobility, elbows on bench
·
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8 repetitioner |
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Deadbug
· Mage
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10 repetitioner |
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KB around the world , kneeling
· Axlar
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8 x 8.0 kg |
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Mobility - Thoracic rotation + arm circle, sidelying
·
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6 x 8.0 kg |
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 repetitioner |
| | |
|
Scapular pushups
· Axlar
|
6 repetitioner |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 repetitioner |
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Deadbug
· Mage
|
10 repetitioner |
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KB around the world , kneeling
· Axlar
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8 x 8.0 kg |
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Lat pulldown - Cable
· Rygg
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10 x 28.8 kg |
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Wood chop - Cable
· Mage
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10 x 12.5 kg |
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Wood chop - Cable
· Mage
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10 x 12.5 kg |
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Lat pulldown - Cable
· Rygg
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10 x 32.5 kg |
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Wood chop - Cable
· Mage
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10 x 12.5 kg |
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Wood chop - Cable
· Mage
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10 x 12.5 kg |
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Lat pulldown - Cable
· Rygg
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10 x 32.5 kg |
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Wood chop - Cable
· Mage
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10 x 15.0 kg |
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Wood chop - Cable
· Mage
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10 x 15.0 kg |
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Shoulder press, one arm, standing - hantel
· Axlar
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10 x 10.0 kg |
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Shoulder press, one arm, standing - hantel
· Axlar
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10 x 10.0 kg |
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Reverse flyes in rings
· Rygg, Axlar
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6 repetitioner |
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Shoulder press, one arm, standing - hantel
· Axlar
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10 x 10.0 kg |
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Shoulder press, one arm, standing - hantel
· Axlar
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10 x 10.0 kg |
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Reverse flyes in rings
· Rygg, Axlar
|
6 repetitioner |
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Shoulder press, one arm, standing - hantel
· Axlar
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10 x 10.0 kg |
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Shoulder press, one arm, standing - hantel
· Axlar
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10 x 10.0 kg |
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Reverse flyes in rings
· Rygg, Axlar
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6 repetitioner |
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Lateral raise, leaning - Dumbbell
· Axlar
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10 x 6.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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8 x 6.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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8 x 6.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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