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Styrkeövningar utförda under passet.

Mobility - Windmill ·	5 repetitioner
Mobility - Windmill ·	5 repetitioner
Mobility - Crab hold, up and down ·	5 repetitioner
Scapular angels - Resistance band · Axlar	6 repetitioner
Scapular pullups · Axlar	6 repetitioner
Serratus press - Hantel · Axlar	8 x 8.0 kg
Serratus press - Hantel · Axlar	8 x 8.0 kg
Mobility - Windmill ·	5 repetitioner
Mobility - Windmill ·	5 repetitioner
Mobility - Crab hold, up and down ·	5 repetitioner
Scapular angels - Resistance band · Axlar	6 repetitioner
Scapular pullups · Axlar	6 repetitioner
Serratus press - Hantel · Axlar	8 x 8.0 kg
Serratus press - Hantel · Axlar	8 x 8.0 kg
Chin up, supinated grip, banded · Biceps	4 repetitioner
Bench press, one arm - Dumbbell · Bröst	12 x 10.0 kg
Bench press, one arm - Dumbbell · Bröst	12 x 10.0 kg
Chin up, supinated grip, banded · Biceps	4 repetitioner
Bench press, one arm - Dumbbell · Bröst	12 x 10.0 kg
Bench press, one arm - Dumbbell · Bröst	12 x 10.0 kg
Chin up, supinated grip, banded · Biceps	4 repetitioner
Bench press, one arm - Dumbbell · Bröst	12 x 10.0 kg
Bench press, one arm - Dumbbell · Bröst	12 x 10.0 kg
Low row - Cable · Axlar	10 x 15.0 kg
Tricep extension behind the neck - Hantel · Triceps	10 x 10.0 kg
Low row - Cable · Axlar	10 x 17.5 kg
Tricep extension behind the neck - Hantel · Triceps	10 x 10.0 kg
Low row - Cable · Axlar	10 x 21.5 kg
Tricep extension behind the neck - Hantel · Triceps	10 x 10.0 kg
Lat pullover with crunch - Dumbbell · Mage	10 x 10.0 kg
Arch flutter kicks · Mage	20 sekunder
Arch hold · Mage
Lat pullover with crunch - Dumbbell · Mage	10 x 10.0 kg
Arch flutter kicks · Mage	20 sekunder
Arch hold · Mage
Lat pullover with crunch - Dumbbell · Mage	10 repetitioner
Arch flutter kicks · Mage	20 sekunder
Arch hold · Mage